Hoppin' John Skillet

• Gluten free

• Meat

  • 2 cups Ham, cooked

• Produce

  • 1 can Black-eyed peas
  • 3 tbsp Parsley, fresh
  • 1 Tomato, large
  • 1 Yellow onion

• Canned Goods

  • 2 cups Vegetable broth, Reduced Sodium

• Pasta & Grains

  • 1 cup Rice, quick cooking

• Baking & Spices

  • 1 Pepper, fresh ground
  • 1 pinch Salt
  • 1/2 tsp Seasoned salt

• Oils & Vinegars

  • 1 tbsp Star grapeseed oil

Found on diethood.com

Description

Ingredients

• 1 tablespoon STAR Grapeseed Oil
• 1 yellow onion, thinly sliced
• pinch of salt
• 2 cups cooked diced ham
• 1 cup quick cooking rice (like, Minute Rice)
• 2 cups reduced sodium vegetable broth
• 1 can (15.5 ounces) black-eyed peas, well rinsed and drained
• 1 large tomato, diced
• 1/2 teaspoon seasoned salt, or to taste
• fresh ground pepper, to taste
• 3 tablespoons chopped fresh parsley

Directions

• Heat Grapeseed Oil in a large skillet.
• Add onions and cook for 2 minutes.
• Add ham and continue to cook for 4 minutes, stirring occasionally.
• Stir in the rice and vegetable broth; set heat on high and bring mixture to a boil.
• Mix in the black-eyed peas.
• Cover skillet and reduce heat to a simmer; continue to cook for 10 minutes, or until most of liquid is absorbed.
• Stir in tomatoes; season with seasoned salt and pepper and continue to cook for 2 minutes or until heated through.
• Remove from heat.
• Stir in fresh parsley.
• Serve.

Nutrition