How to Make Cauliflower Rice

• Produce

  • 1 Cauliflower, medium
  • 1 Green onions
  • 1 Parsley

• Canned Goods

  • 1/4 cup Water or broth

• Baking & Spices

  • 1/4 tsp Sea salt + more

• Dairy

  • 1 tbsp Indian foods primal fat coconut ghee, Pure

Found on therealfoodrds.com

Description

Ingredients

• 1 medium cauliflower (about 6-7 cups of riced cauliflower)
• 1 Tbsp. Pure Indian Foods Primal Fat Coconut Ghee (may substitute coconut oil* or plain ghee)
• ¼ cup water or broth
• ¼ tsp. sea salt + more to taste
• 1-2 green onions, chopped (optional)
• Parsley, chopped (optional)

Directions

• Trim leaves from cauliflower and using your hands or a small paring knife, break cauliflower into small florets.
• Rinse florets in a colander in the sink under cool running water. Pat dry.
• Fit food processor with the shredding blade (if you have one) or use the standard chopping blade. If you dont have a food processor you can grate the cauliflower by hand using the large holes of a box grater.
• If using the shredding blade, drop the florets into the chute of the processor lid while the motor is running. If using the chopping blade, fill bowl of food processor about ⅓ full and pulse several times until cauliflower resembles individual grains of rice (being careful not to over process). If using a box grater, carefully grate the cauliflower and enjoy the mini-workout.
• Heat a large skillet over medium-high heat.
• Add PrimalFat Coconut Ghee. Once melted, add cauliflower rice and saute for 4-5 minutes, stirring frequently. Then add water or broth, cover and cook for an additional 3-4 minutes or until tender.
• Stir in green onions and garnish with parsley if desired.
• Remove from heat and season with salt and pepper to taste.

Nutrition