How to Make Healthy Peanut Butter Cups

How to Make Healthy Peanut Butter Cups

  • Prepare: 15M
  • Cook: 15M
  • Total: 30M
How to Make Healthy Peanut Butter Cups

How to Make Healthy Peanut Butter Cups

Diets

  • Vegan
  • Gluten free

Ingredients

  • Canned Goods

    • 2 tbsp Vanilla protein powder
  • Condiments

    • 1/4 cup Peanut butter, creamy
  • Baking & Spices

    • 1 cup Dark chocolate chips
  • Oils & Vinegars

    • 1 tbsp Coconut oil
  • Time
  • Prepare: 15M
  • Cook: 15M
  • Total: 30M

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Ingredients

  • ¼ cup peanut butter, creamy
  • 2-3 tablespoons vanilla protein powder (depending on how drippy your peanut butter is)
  • 1 cup dark chocolate chips
  • 1 tablespoons coconut oil

Directions

  • Fill mini muffin tin with muffin liners and spray with coconut oil spray and set aside.
  • In a medium size bowl mix peanut butter and protein powder together. Start with 2 tablespoons of protein powder and go up from there. The amount of protein powder depends on how drippy your peanut butter is.
  • Next, separate the peanut butter and protein mixture into 12 marble sized balls (~1 teaspoon), and set aside.
  • In a microwave safe bowl, melt dark chocolate chips and coconut oil, stirring every 45 seconds until chocolate is smooth.
  • Scoop one teaspoon of the chocolate mixture onto the bottom of each muffin liner. Then, place muffin tin into the freezer for about 10-15 minutes or until chocolate hardens.
  • Next, place one protein peanut butter ball on top of each hardened chocolate, carefully flattening the ball with your finger until it has a smooth top.
  • Finally, add two more teaspoons of the melted chocolate on top of the peanut butter to each liner to complete your peanut butter cup
  • Place muffin tin in the freezer for another 10-15 minutes until chocolate is hardened.
  • Enjoy!

Nutrition

Nutrition Information Serving size: 1 Calories: 92 Fat: 6 Sugar: 6 Sodium: 13 Protein: 3
  • Serves: 12
  • Prepare: 15 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

How to Make Protein Peanut Butter Cups

Descrition:

How to Make Healthy Peanut Butter Cups

  • Canned Goods

    • 2 tbsp Vanilla protein powder
  • Condiments

    • 1/4 cup Peanut butter, creamy
  • Baking & Spices

    • 1 cup Dark chocolate chips
  • Oils & Vinegars

    • 1 tbsp Coconut oil

The first person this recipe

fitfoodiefinds.com

fitfoodiefinds.com

1545 134

Found on fitfoodiefinds.com

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How to Make Protein Peanut Butter Cups