IBIH Turbo Atkins Diet Soup - Low Carb & Paleo

• Gluten free
• Paleo

• Meat

  • 4 slices Bacon
  • 4 cups Chicken breast, cooked

• Produce

  • 1/4 cup Basil, fresh
  • 2 cups Celery root
  • 1 tbsp Garlic, fresh
  • 1 cup Green beans
  • 1 cup Mushrooms, white
  • 1/4 cup Onion
  • 1/4 cup Sundried tomatoes
  • 4 cups Swiss chard
  • 2 cups Yellow squash

• Canned Goods

  • 8 cups Chicken stock

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 1 tbsp Olive oil
  • 2 tbsp Red wine vinegar

• Liquids

  • 2 cups Water

Found on ibreatheimhungry.com

Description

Ingredients

• 4 slices bacon, chopped
• 1 Tbsp olive oil
• ¼ cup onion, chopped
• 1 Tbsp fresh garlic, minced
• ¼ cup sundried tomatoes, chopped
• 1 cup sliced white mushrooms
• 8 cups chicken stock
• 2 cups water
• 2 cups celery root, peeled and chopped into ½ inch cubes
• 4 cups cooked chicken breast, chopped
• 2 cups yellow squash, sliced and quartered
• 1 cup green beans, cut into 1 inch pieces
• 4 cups swiss chard, chopped
• 2 Tbsp red wine vinegar
• ¼ cup fresh basil, chopped
• Salt and pepper to taste

Directions

• In a large soup pot, cook the bacon and olive oil over medium heat for 2 minutes.
• Add the onions, garlic, sundried tomatoes, and mushrooms. Cook for 5 minutes.
• Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes.
• Add the squash, green beans, and swiss chard and simmer for 10 minutes.
• Add the red wine vinegar and season with salt and pepper to taste.
• Stir in the fresh basil just before serving.