Ice Creamed Lemonade

• Refrigerated

  • 1/2 cup Almond milk, unsweetened

• Canned Goods

  • 1/2 scoop Whey protein powder

• Condiments

  • 3 Doonks thm pure stevia extract, Powder
  • 3 tbsp Lemon juice

• Baking & Spices

  • 1 Pinch Salt
  • 1 Dash Vanilla extract

• Dairy

  • 1/3 cup Cottage cheese, low fat

• Frozen

  • 1 cup Ice

• Other

  • Rounded ¼ tsp. glucomannan

Found on briana-thomas.com

Description

Ingredients

• 1 cup crushed ice
• ⅓ cup low-fat cottage cheese
• ½ cup unsweetened almond milk (use carton coconut milk for a nut free version)
• 3 T lemon juice
• Dash of vanilla extract
• Rounded ¼ tsp. glucomannan
• Pinch of salt
• 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
• ½ scoop whey protein powder

Directions

• Blend all ingredients together until smooth. Feel free to add more ice for a thicker shake. Adjust sweetener to taste, if needed (I like mine fairly tart).