Inabraw Recipe (Boiled Vegetables with Fried Fish

Inabraw Recipe (Boiled Vegetables with Fried Fish

  • Prepare: 10M
  • Cook: 25M
  • Total: 35M
Inabraw Recipe (Boiled Vegetables with Fried Fish

Inabraw Recipe (Boiled Vegetables with Fried Fish

Ingredients

  • Seafood

    • 1 Tilapia, whole
  • Produce

    • 3 pieces Indian eggplant
    • 1 Melon, medium bitter
    • 6 pieces Okra
    • 2 Plum tomato, large
    • 12 pieces String beans
    • 2 Thumbs ginger
    • 1 Yellow onion, large
  • Liquids

    • 2 cups Water
  • Other

    • ¼ cup bagoong balayan or bagoong monamon (anchovy sauce
    • 1 cup Jute leaves
  • Time
  • Prepare: 10M
  • Cook: 25M
  • Total: 35M

Found on

Description

A family Cooking Food Blog that features tried and tested Filipino and Asian Recipes for the home cook. It also features information on Culinary Arts, Diet and Weight Loss, and Healthy Foods.

Ingredients

  • 1 whole tilapia, fried (get the recipe here)
  • 2 large plum tomato,wedged
  • 1 large yellow onion, wedged
  • 2 thumbs ginger, sliced
  • 12 pieces string beans, cut into 2 inch. length
  • 3 to 4 pieces Indian eggplant, halved
  • 6 to 8 pieces okra
  • 1 cup jute leaves
  • 1 medium bitter melon, cored and sliced
  • 2 cups water
  • ¼ cup bagoong balayan or bagoong monamon (anchovy sauce)

Directions

  • Pour water in a pan or cooking pot. Let boil.
  • Add the ginger, onion, and tomato. Cover and boil in medium heat for 10 to 12 minutes.
  • Pour-in the anchovy sauce. Stir. Add the bitter melon, string beans, okra, and eggplant. Cover and cook for 8 to 12 minutes.
  • Add the jute leaves. Stir and then add the fried fish on top. Cook for 3 minutes.
  • Transfer to a serving plate. Serve with warm white rice and calamansi or lime.
  • Share and enjoy!

Nutrition

Nutrition Information Serving size: 4
  • Serves: 4
  • Prepare: 10 mins
  • Cook Time: 25 mins
  • TotalTime:
panlasangpinoy.com

panlasangpinoy.com

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Title:

Inabraw Recipe (Boiled Vegetables with Fried Fish in Anchovy Sauce - Panlasang Pinoy

Descrition:

Inabraw is a Filipino dish composed of different kinds of vegetables and fish. It is also known as dinengdeng. The vegetables used are usually the common veggies that can be grown in one’s Philippine backyard; these are string beans, bitter melon, tomato, okra, moringa (malunggay, jute leaves (saluyot, and eggplant. There are other vegetables that …

Inabraw Recipe (Boiled Vegetables with Fried Fish

  • Seafood

    • 1 Tilapia, whole
  • Produce

    • 3 pieces Indian eggplant
    • 1 Melon, medium bitter
    • 6 pieces Okra
    • 2 Plum tomato, large
    • 12 pieces String beans
    • 2 Thumbs ginger
    • 1 Yellow onion, large
  • Liquids

    • 2 cups Water
  • Other

    • ¼ cup bagoong balayan or bagoong monamon (anchovy sauce
    • 1 cup Jute leaves

The first person this recipe

panlasangpinoy.com

panlasangpinoy.com

350 9

Found on panlasangpinoy.com

Panlasang Pinoy

Inabraw Recipe (Boiled Vegetables with Fried Fish in Anchovy Sauce - Panlasang Pinoy

Inabraw is a Filipino dish composed of different kinds of vegetables and fish. It is also known as dinengdeng. The vegetables used are usually the common veggies that can be grown in one’s Philippine backyard; these are string beans, bitter melon, tomato, okra, moringa (malunggay, jute leaves (saluyot, and eggplant. There are other vegetables that …