Instant Pot Chicken Wings: Gluten & Dairy Free in Less Than 30 Minutes Without the Mess

Instant Pot Chicken Wings: Gluten & Dairy Free in Less Than 30 Minutes Without the Mess

  • Prepare: 5M
  • Cook: 22M
  • Total: 27M
Instant Pot Chicken Wings: Gluten & Dairy Free in Less Than 30 Minutes Without the Mess

Instant Pot Chicken Wings: Gluten & Dairy Free in Less Than 30 Minutes Without the Mess

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 5 lb Chicken wings
  • Condiments

    • 1 1/2 cup Hot sauce
  • Baking & Spices

    • 1 tsp Black pepper
    • 1 tbsp Cayenne pepper
    • 1 tsp Sea salt
  • Oils & Vinegars

    • 1/4 cup Apple cider vinegar
  • Dairy

    • 4 tbsp Ghee
  • Time
  • Prepare: 5M
  • Cook: 22M
  • Total: 27M

Found on

Description

Wholistic Vitality, Real Food & Toxic-Free Living

Ingredients

  • 5 lbs. Chicken Wings
  • 1 Cup Hot sauce of your choice (Franks OR see my Korean hot sauce recipe below)
  • ¼ C Apple Cider Vinegar (Omit if using Korean Hot Sauce Recipe below)
  • 1 Tbsp Cayenne Pepper (Optional if you want mild)
  • 1 Tbsp Ghee for the marinade
  • 1 Tsp Black Pepper
  • 1 Tsp Sea Salt
  • ½ C Hot Sauce
  • 3 Tbsp Ghee
  • 1 Cup of Gochujang (Amazon Affiliate Link)
  • ½ Cup of Apple Cider Vinegar
  • ¼ C Honey
  • ½ Tbsp Sesame Oil
  • 1 Tsp Sesame Seeds
  • 1 Tsp Minced Garlic

Directions

  • Combine hot sauce, vinegar, honey, cayenne pepper, ghee, black pepper, sea salt in a medium and whisk. Reserve about ¼ C of the sauce for basting and coating later.
  • Remove wing tips from the main drummettes, and separate the flats.
  • In the liner pot of the Instant Pot, combine the chicken wings and sauce.
  • Mix the wings and sauce well together.
  • If you want to, you can make up to the steps above a day ahead and marinate the wings in the sauce and refrigerate overnight.
  • When ready to make the wings, turn on the Instant Pot.
  • Put the liner pot with the chicken wings in the pot, close the lid and turn the vent valve to Closed position.
  • Press Manual.
  • Press the --- until the timer goes down to 10 minutes.
  • Meanwhile, turn on the oven to Broil and line a cookie sheet with parchment paper.
  • When the timer goes off, use NPR and open the lid when the vent opens. This should take 10-12 more minutes after the timer goes off.
  • Take out the chicken wings, and place them in a single layer on the lined cookie sheet.
  • Baste the chicken wings with the reserved hot sauce.
  • Broil for about one minute or until browned, without burning the skin.
  • When the wings are brown, turn the pieces over to broil the other side.
  • Make the extra sauce for coating.
  • When the wings are browned, combine the wings and the extra sauce and coat them well.
  • Serve immediately with carrots and celery sticks.
  • Combine all the ingredients and whisk well.
  • The hot sauce will keep in the refrigerator for 2-3 weeks.
  • Serves: about 60 pieces
  • Prepare: 5 mins
  • Cook Time: 22 mins
  • TotalTime:
drkarenslee.com

drkarenslee.com

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Title:

Chicken Wings in Instant Pot: Gluten, Dairy, and Egg Free in less than 30 minutes!

Descrition:

Gluten, Dairy, & Egg-Free Chicken Instant Pot Wings are so easy to make. Cook in the Instant Pot, caramelize in the broiler, and eat in 30 minutes!

Instant Pot Chicken Wings: Gluten & Dairy Free in Less Than 30 Minutes Without the Mess

  • Meat

    • 5 lb Chicken wings
  • Condiments

    • 1 1/2 cup Hot sauce
  • Baking & Spices

    • 1 tsp Black pepper
    • 1 tbsp Cayenne pepper
    • 1 tsp Sea salt
  • Oils & Vinegars

    • 1/4 cup Apple cider vinegar
  • Dairy

    • 4 tbsp Ghee

The first person this recipe

drkarenslee.com

drkarenslee.com

1247 15

Found on drkarenslee.com

Dr. Karen S. Lee

Chicken Wings in Instant Pot: Gluten, Dairy, and Egg Free in less than 30 minutes!

Gluten, Dairy, & Egg-Free Chicken Instant Pot Wings are so easy to make. Cook in the Instant Pot, caramelize in the broiler, and eat in 30 minutes!