Instant Pot Whole Chicken and Low Carb Gravy

• Gluten free

• Meat

  • 6 1/2 lb Chicken, whole

• Produce

  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder

• Canned Goods

  • 1 1/2 cups Chicken broth, low-sodium

• Baking & Spices

  • 2 tsp Guar gum
  • 1 tsp Italian seasonings, dried
  • 1/2 tsp Pepper
  • 1/2 tsp Salt

• Oils & Vinegars

  • 2 tbsp Olive oil

Found on sugarfreemom.com

Description

Ingredients

• 6.5 pound whole chicken
• 2 tbsp olive oil
• 1 tsp dried Italian seasonings
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 1.5 cups low sodium chicken broth
• 2 tsp guar gum

Directions

• Rub 1 tablespoon of oil all over the chicken and place the rest of the oil in the bottom of the Instant Pot.
• Mix the dry seasonings together and sprinkle all over the chicken.
• Press Saute and heat the oil, then add the whole chicken into the pot, breast side down. Hit cancel.
• Give it 5 minutes to brown then flip the chicken over and pour in the chicken broth.
• Cover your pot and Press Manual and timer for 40 minutes. It will take about 10 minutes for pressure then the timer will begin.
• Once time is done, hit Cancel and manually release pressure.
• Be careful of the steam when removing the cover of the pot.
• Remove chicken from the pot to make the gravy.
• Sprinkle the guar gum over the hot broth in the pot and stir continually to thicken. If its not thickening as quick as youd like, simple hit saute to warm the broth and continue to stir until the gravy is thickened. You could also add 1 more teaspoon of guar gum if its not as thick as youd like.
• Serve with gravy and a sprinkle of chopped parsley if desired.

Nutrition