Italian Chicken and Vegetables In Foil

• Gluten free
• Paleo

• Meat

  • 4 Chicken breast, boneless skinless

• Produce

  • 4 Basil, large leaves
  • 4 Carrots, small
  • 2 Garlic cloves
  • 1 Red bell pepper
  • 1 Yellow onion

• Condiments

  • 1/3 cup Kraft zesty italian dressing

• Baking & Spices

  • 1 Salt and fresh ground pepper

• Oils & Vinegars

  • 4 tsp Olive oil

Found on diethood.com

Description

Ingredients

• 4 aluminum foil sheets, large enough to wrap around one chicken breast.
• 4 boneless skinless chicken breast halves (4 ounces each)
• 4 teaspoons olive oil
• salt and fresh ground pepper, to taste
• 2 garlic cloves, chopped
• 1 yellow onion, thinly sliced
• 1 red bell pepper, julienned
• ?4 small carrots, julienned
• ?4 large basil leaves
• 1/3 cup Kraft Zesty Italian Dressing

Directions

• Preheat oven to 375
• Place one chicken breast on each sheet of foil.
• Drizzle a teaspoon of olive oil over each chicken breast.
• Season chicken with salt and fresh ground pepper.
• Arrange chopped garlic, slices of onion, peppers, and carrots on top and around each chicken breast.
• Place a basil leaf on top of each chicken and vegetables.
• Spoon 1 to 2 tablespoons of salad dressing over chicken and vegetables.
• Fold the sides of the foil over the chicken, covering completely; seal the packets closed.
• Transfer foil packets to a baking sheet.
• Bake for 35 to 40 minutes, or until chicken is cooked through.
• Serve .

Nutrition