Italian Quinoa Bowl

Italian Quinoa Bowl

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Italian Quinoa Bowl

Italian Quinoa Bowl

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 400g/14oz can cannellini beans
    • 1 Bell pepper, roasted
    • 1 handful Parsley, fresh
    • 1/2 Punnet cherry tomatoes
    • 5 Sun dried tomatoes
  • Canned Goods

    • 2 cups Vegetable stock, low-sodium
  • Condiments

    • 1/4 4 tbsp kalamata olives
    • 2 tbsp Capers
  • Pasta & Grains

    • 1 cup Quinoa
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

A One Year Vegan Experiment

Ingredients

  • 1 cup quinoa
  • 2 cups low sodium vegetable stock
  • 1 400g/14oz can cannellini beans
  • 5 sun-dried tomatoes, cut into small strips
  • 1 roasted bell pepper, cut into small strips.
  • 2 tbsp capers
  • ½ punnet cherry tomatoes, cut in half
  • 4 tbsp kalamata olives, cut into quarters
  • handful of fresh parsley

Directions

  • Cook the quinoa according to the package instructions in the stock.
  • In a mixing bowl combine the quinoa and the beans.
  • Either mix all ingredients in the mixing bowl or divide the quinoa mixture over individual bowls and layer with the remaining ingredients.
  • Serve immediately.
  • Serves: 3
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
theveganyear.com

theveganyear.com

199 0
Title:

Italian Quinoa Bowl - The Vegan Year

Descrition:

A fresh and salty Italian quinoa bowl. This bowl is filled with all the comforting strong flavours from Italian food but is light enough to eat for lunch.

Italian Quinoa Bowl

  • Produce

    • 1 400g/14oz can cannellini beans
    • 1 Bell pepper, roasted
    • 1 handful Parsley, fresh
    • 1/2 Punnet cherry tomatoes
    • 5 Sun dried tomatoes
  • Canned Goods

    • 2 cups Vegetable stock, low-sodium
  • Condiments

    • 1/4 4 tbsp kalamata olives
    • 2 tbsp Capers
  • Pasta & Grains

    • 1 cup Quinoa

The first person this recipe

theveganyear.com

theveganyear.com

199 0

Found on theveganyear.com

The Vegan Year

Italian Quinoa Bowl - The Vegan Year

A fresh and salty Italian quinoa bowl. This bowl is filled with all the comforting strong flavours from Italian food but is light enough to eat for lunch.