Jamaican Festival (Caribbean Dumpling

• Vegetarian

• Produce

  • 1 cup Cabbage, purple
  • 4 cups Cabbage
  • 2 cups Carrots
  • 2 cups Mango
  • 1/2 Onion, medium
  • 1/2 Red bell pepper

• Condiments

  • 1/4 tbsp Honey
  • 1 Lemon juice
  • 1/2 cup Mayonnaise, low-fat
  • 1/2 tbsp Mustard
  • 1/2 tsp Sriracha

• Baking & Spices

  • 3 tsp Baking powder
  • 3/4 cup Cornmeal
  • 2 1/4 cups Flour
  • 1 tsp Nutmeg spice or vanilla extract
  • 1/2 tsp Pepper, freshly ground
  • 1 1/2 tsp Salt
  • 3 tbsp Sugar

• Oils & Vinegars

  • 1 Oil

• Dairy

  • 2 tbsp Butter, soft
  • 1/2 cup Greek yogurt, non-fat

• Liquids

  • 1 cup Milk or water

Found on africanbites.com