Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps

• Produce

  • 1 Cilantro or baby greens
  • 2 cloves Garlic
  • 1 1/2 tsp Garlic powder
  • 1 Mango
  • 1/2 cup Onion
  • 1 tsp Onion powder
  • 1 tsp Parsley
  • 1 1/2 tsp Thyme
  • 1 20 oz can Young green jackfruit

• Condiments

  • 1 Cucumbers or pickles
  • 1 tsp Lime juice
  • 1 1/2 tbsp Orange juice or 2 tsp lemon juice

• Baking & Spices

  • 1/4 tsp All-spice
  • 1/4 tsp Black pepper
  • 3/4 tsp Cayenne
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 Salt
  • 1/4 tsp Sugar or other sweetener

• Oils & Vinegars

  • 3 tsp Vegetable oil

• Liquids

  • 2 1/4 cups Water

• Other

  • 1 15 oz can Black beans or 1.5 cups cooked

Found on veganricha.com

Description

Ingredients

• 1 20 oz can young green jackfruit
• 2 tsp oil, divided
• 1.5 tsp garlic powder
• 1 tsp onion powder
• 1 tsp thyme
• 1 tsp parsley
• ½ tsp salt
• 1 tsp paprika
• ½ to ¾ tsp cayenne
• ¼ to ½ tsp black pepper
• a good dash of cinnamon, nutmeg and all spice.
• 1 tsp or more lime juice
• 2 cups water
• ¼ to ½ tsp sugar or other sweetener
• 1 tsp oil
• ½ cup chopped onion
• 2 cloves of garlic, finely chopped
• 1 15 oz can black beans or 1.5 cups cooked
• ¼ tsp all spice
• ½ tsp thyme
• ¼ tsp cayenne
• ½ tsp salt ( or to taste, depends on the beans)
• 1.5 tbsp orange juice or 2 tsp lemon juice + ¼ tsp sugar
• ¼ cup water
• Chopped mango
• sliced cucumbers or pickles
• cilantro or baby greens
• salt, pepper, lemon or lime juice

Directions

• Drain the jackfruit and wash well. Squeeze out the liquid really well by pressing the jackfruit pieces in a paper napkin. Shred in a food processor or thinly slice using a knife.
• Heat 1 tsp oil in a skillet over medium heat. Add shredded jackfruit and all dry spices (or 1.5 tbsp or more premade jamaican jerk seasoning) . Cook for 2-3 mins or until the spices start to smell roasted.
• Add lime juice and water and sugar and cook partially covered for 25 to 30 minutes. Stir occasionally.
• Once the mixture is dry, taste and adjust salt and heat. Add in the 1 tsp oil and continue to roast the jackfruit until golden brown on some edges. Serve this in wraps, sandwiches, tacos, nachos.
• Heat oil in a skillet over medium heat. Add onions and garlic and cook until translucent. 4-5 mins.
• Add black beans, spices, water and orange or lime juice and simmer for 10 mins. Stir occasionally.
• Layer the black beans, then cilantro or chopped baby green, then a good helping of the jerk jackfruit, then cucumber and mango, lemon, salt and pepper. Fold into a burrito and serve.