Jollof rice with chicken

• Meat

  • 8 Chicken thighs, skinless boneless

• Produce

  • 1 bunch Coriander
  • 2 Garlic cloves
  • 100 g Okra
  • 1 Onion, large
  • 1 Scotch bonnet chilli

• Canned Goods

  • 1 Chicken stock cube
  • 3 tbsp Tomato puree

• Pasta & Grains

  • 400 g Basmati rice

• Baking & Spices

  • 1 Pepper, yellow
  • 1 Red pepper

• Oils & Vinegars

  • 3 tbsp Vegetable or sunflower oil sunflower oil a variety of oils can be used

• Other

  • thumb-size piece fresh root ginger
  • 2 X 400g cans plum tomatoes

Found on bbcgoodfood.com

Description

Ingredients

• 8 skinless, boneless chicken thighs, cut into large pieces
• 3 tbsp vegetable or sunflower oil Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…
• 1 large onion, halved and sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
• 3 tbsp tomato purée
• 1 chicken stock cube
• 400g basmati rice
• 1 red pepper, deseeded and thickly sliced
• 1 yellow pepper, deseeded and thickly sliced
• 100g okra, halved Okra oh-kraOriginally from Africa, okra is now widely used in cuisines such as Caribbean, Creole, Cajun and…
• bunch coriander, roughly chopped, to serve
• 2 garlic cloves
• 2 x 400g cans plum tomatoes
• thumb-size piece fresh root ginger
• 1 scotch bonnet chilli, deseeded

Directions

• Season the chicken with salt and pepper. Heat 2 tbsp of the oil in a large deep frying pan over a high heat then add the meat and fry for about 5 mins till golden all over. Lift out of the pan onto a plate.
• Add the rest of the oil to the pan and fry the onions until soft but not golden, about 5 mins. While the onions cook, make the ginger and chilli base. Put the garlic, tomatoes, ginger and chilli into a food processor or blender and whizz till smooth.
• Add the tomato purée to the onions, fry for another 2 mins then add the ginger and chilli mix. Crumble in the stock cube, stir then pour in 600ml boiling water. Add the chicken, bring to the boil then simmer for 15 mins.
• Put the rice into a large bowl, cover with cold water and use your hands to wash the grains. Tip the water out then repeat twice until the water runs clear. Add the rice to the pan, turn the heat down to a simmer then cover with foil and a lid (so no steam can escape) and cook for 20 mins.
• Take the lid off (the rice won’t be cooked yet) then scatter the peppers and okra over the rice. Re-cover and cook for 10 mins until the veg is softened and the rice tender. Just before serving, mix the veg through and scatter over coriander.

Nutrition