Jowar Upma

Jowar Upma

  • Prepare: 10M
  • Cook: 9M
  • Total: 19M
Jowar Upma

Jowar Upma

Ingredients

  • Produce

    • 1/4 tsp Asafoetida
    • 2 tbsp Coriander
    • 1/2 cup Green peas
    • 1/2 cup Onions
  • Condiments

    • 2 tsp Chilli paste, green
    • 1 1/2 tbsp Lemon juice
  • Baking & Spices

    • 1 tsp Mustard seeds
    • 1 Salt
    • 1/2 cup Semolina
  • Oils & Vinegars

    • 2 tsp Oil
  • Frozen

    • 5 Curry
  • Other

    • 1 cup Jowar (white millet flour
    • 1 tsp Urad dal (split black lentils
  • Time
  • Prepare: 10M
  • Cook: 9M
  • Total: 19M

Found on

tarladalal.com

tarladalal.com

268 0
Title:

Jowar Upma recipe | by Tarla Dalal | Tarladalal.com | #39749

Descrition:

Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green peas. Of course, a small portion of rava is used to improve the consistency. You can also add vegetables like carrots and tomatoes to add to the taste, crunch and nutrient quotient. Like with most millet-based foods, it is essential to serve the Jowar Upma immediately.

Jowar Upma

  • Produce

    • 1/4 tsp Asafoetida
    • 2 tbsp Coriander
    • 1/2 cup Green peas
    • 1/2 cup Onions
  • Condiments

    • 2 tsp Chilli paste, green
    • 1 1/2 tbsp Lemon juice
  • Baking & Spices

    • 1 tsp Mustard seeds
    • 1 Salt
    • 1/2 cup Semolina
  • Oils & Vinegars

    • 2 tsp Oil
  • Frozen

    • 5 Curry
  • Other

    • 1 cup Jowar (white millet flour
    • 1 tsp Urad dal (split black lentils

The first person this recipe

tarladalal.com

tarladalal.com

268 0

Found on tarladalal.com

by Tarla Dalal

Jowar Upma recipe | by Tarla Dalal | Tarladalal.com | #39749

Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green peas. Of course, a small portion of rava is used to improve the consistency. You can also add vegetables like carrots and tomatoes to add to the taste, crunch and nutrient quotient. Like with most millet-based foods, it is essential to serve the Jowar Upma immediately.