Kale, Apple & Carrot Salad

Kale, Apple & Carrot Salad

  • Prepare: 11M
  • Total: 11M
Kale, Apple & Carrot Salad

Kale, Apple & Carrot Salad

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 2 Apples, sweet
    • 2 heaping cups Carrots
    • 2 cups Kale, raw
  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1 Pinch Pepper
    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 3 tbsp Apple cider vinegar, raw
    • 2 tbsp Olive oil, Extra Virgin
  • Time
  • Prepare: 11M
  • Total: 11M

Found on

Description

Real Life Strategies for Better Health

This Kale, Apple & Carrot Salad with Apple Cider Vinegar Honey Dressing is super simple to make and kid friendly. It is a tasty way to help your family enjoy raw veggies and receive the benefits of raw apple cider vinegar.

Jenna Braddock is a Registered Dietitian, wife to a football coach, and mom to 2 little boys. She is all about ways to make healthy living easier through realistic strategies and doable, delicious recipes. Stick around for food, fun, fitness, football, and family by subscribing to email updates from MHE.

Ingredients

  • 2 cups finely chopped raw kale (cut into fine ribbons)
  • 2 sweet apples, julienned
  • 2 heaping cups julienned carrots
  • 3 tablespoons raw apple cider vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon honey
  • ΒΌ teaspoon sea salt
  • Pinch of pepper (or to taste)

Directions

  • In a mixing bowl, toss kale, apples and carrots together. Set aside.
  • In a small jar pour vinegar, oil, honey and salt and pepper. Seal lid on the jar and shake vigorously to combine.
  • Pour dressing on top of salad and either gently toss or massage into mixture with hands.
  • Serve immediately.
  • Serves: 5-6 cups
  • Prepare: 11 mins
  • TotalTime:
jennabraddock.com

jennabraddock.com

2660 173
Title:

Kale Apple Carrot Salad - Make Healthy Easy

Descrition:

This Kale Apple Carrot Salad with Apple Cider Vinegar Honey Dressing is super simple to make and kid friendly. It is a tasty way to help your family enjoy raw veggies and receive the benefits of raw apple cider vinegar.  One of the eating principles I try to follow as often as possible is to...Read More »

Kale, Apple & Carrot Salad

  • Produce

    • 2 Apples, sweet
    • 2 heaping cups Carrots
    • 2 cups Kale, raw
  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1 Pinch Pepper
    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 3 tbsp Apple cider vinegar, raw
    • 2 tbsp Olive oil, Extra Virgin

The first person this recipe

jennabraddock.com

jennabraddock.com

2660 173

Found on jennabraddock.com

Make Healthy Easy

Kale Apple Carrot Salad - Make Healthy Easy

This Kale Apple Carrot Salad with Apple Cider Vinegar Honey Dressing is super simple to make and kid friendly. It is a tasty way to help your family enjoy raw veggies and receive the benefits of raw apple cider vinegar.  One of the eating principles I try to follow as often as possible is to...Read More »