Kale, Mushroom & Goat Cheese Quesadillas

Kale, Mushroom & Goat Cheese Quesadillas

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Kale, Mushroom & Goat Cheese Quesadillas

Kale, Mushroom & Goat Cheese Quesadillas

Diets

  • Vegetarian

Ingredients

  • Produce

    • 6 oz Crimini mushrooms
    • 2 Garlic cloves
    • 2 cups Kale
    • 1/2 tsp Thyme, dried
  • Baking & Spices

    • 1/4 tsp Pepper, ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tsp Olive oil, Extra Virgin
  • Bread & Baked Goods

    • 2 Tortillas, whole wheat
  • Dairy

    • 1 oz Chevre
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

Kale, Mushroom & Goat Cheese Quesadillas…A fantastic vegetarian recipe for lunch or appetizers! 239 calories and 6 Weight Watchers SmartPoints | cookincanuck.com

Ingredients

  • 2 tsp extra virgin olive oil
  • 6 oz. crimini mushrooms, thinly sliced
  • ½ tsp dried thyme
  • 2 cups chopped kale
  • 2 garlic cloves, minced
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • 2 whole wheat tortillas (soft taco size)
  • 1 oz. (2 tbsp) chevre (goat cheese), room temperature

Directions

  • Heat the olive oil in a large nonstick skillet set over medium heat. Add the mushrooms and cook until softened, about 4 minutes.
  • Stir in the thyme, kale and garlic. Cook until the kale is wilted, about 3 minutes. Season with salt and pepper.
  • Spread half of each tortilla with 1 tablespoon of goat cheese.
  • Heat a medium skillet over medium heat. Place one tortilla in the skillet and top the goat cheese half with half of the kale mixture. Fold over the tortilla.
  • Cook the until the quesadillas are golden brown and the cheese is melted, 2 to 3 minutes per side. Cut in half and serve. Repeat with the remaining ingredients.

Nutrition

Nutrition Information Serving size: 1 quesadilla | Calories: 239.3 cal } Fat: 11.8g | Saturated fat: 3.7g | Carbohydrates: 27.5g | Sugar: 1.6g | Sodium: 501.9mg | Fiber: 5.2g | Protein: 10.4g | Cholesterol: 5.0mg
  • Serves: Serves 4
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
cookincanuck.com

cookincanuck.com

381 5
Title:

Kale, Mushroom & Goat Cheese Quesadillas Recipe - Cookin Canuck

Descrition:

These vegetarian quesadillas are spectacularly delicious. Kale cooked with garlic, tender mushrooms and creamy goat cheese are a match made in heaven.

Kale, Mushroom & Goat Cheese Quesadillas

  • Produce

    • 6 oz Crimini mushrooms
    • 2 Garlic cloves
    • 2 cups Kale
    • 1/2 tsp Thyme, dried
  • Baking & Spices

    • 1/4 tsp Pepper, ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tsp Olive oil, Extra Virgin
  • Bread & Baked Goods

    • 2 Tortillas, whole wheat
  • Dairy

    • 1 oz Chevre

The first person this recipe

cookincanuck.com

cookincanuck.com

381 5

Found on cookincanuck.com

Cookin Canuck

Kale, Mushroom & Goat Cheese Quesadillas Recipe - Cookin Canuck

These vegetarian quesadillas are spectacularly delicious. Kale cooked with garlic, tender mushrooms and creamy goat cheese are a match made in heaven.