Kale Smoothie With Pineapple and Banana

Ingredients

Ingredients
- Check ½ cup coconut milk
- Check 2 cups stemmed and chopped kale or spinach
- Check 1½ cups chopped pineapple (about ¼ medium pineapple
- Check 1 ripe banana, chopped

Time
Prepare: 5M
Total: 5M

Found on realsimple.com

Description

Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.

Directions

Directions Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.

Nutrition

Nutritional Information Close Nutritional Information Per Serving Calories 253 calories Fat 13 g Sat Fat 11 g Cholesterol 0 mg Sodium 38 mg Protein 5 g Carbohydrate 36 g Sugar 18 g Fiber 5 g Iron 3 mg Calcium 119 mg

Serves: 2
Prepare: 5 min
TotalTime: 5 min

realsimple.com

284 0 2017-08-04 06:19:54

Title:	Kale Smoothie With Pineapple and Banana
Descrition:	Coconut milk, chopped pineapple, and banana add a tasty tropical twist. Get the recipe for Kale Smoothie With Pineapple and Banana.

Kale Smoothie With Pineapple and Banana

Ingredients
- Check ½ cup coconut milk
- Check 2 cups stemmed and chopped kale or spinach
- Check 1½ cups chopped pineapple (about ¼ medium pineapple
- Check 1 ripe banana, chopped

The first person this recipe

realsimple.com

284 0

Found on realsimple.com

Site Name

Real Simple

Site Title

Kale Smoothie With Pineapple and Banana

Site Description

Coconut milk, chopped pineapple, and banana add a tasty tropical twist. Get the recipe for Kale Smoothie With Pineapple and Banana.