Keto Chili

Diets

Gluten free
Paleo

Ingredients

Meat
- 1 lb Ground beef
- 1 lb Italian sausage, ground hot

Produce
- 2 Bay leaves
- 3 Garlic cloves
- 1/2 cup Green bell pepper
- 1/2 Yellow onion, large

Canned Goods
- 1 can Tomato paste

Baking & Spices
- 1 tbsp Chili powder

Nuts & Seeds
- 1/2 tbsp Cumin, ground

Drinks
- 1 can Tomatoes in tomato juice

Liquids
- 1/3 cup Water

Time
Prepare: 15M
Cook: 8H
Total: 8H 15M

Found on ketokarma.com

Description

Macros will vary depending on the brands that you purchase, so be sure to look for the lowest carb options with the tomato paste, diced tomatoes in tomato sauce, and sausage.

Directions

Brown the sausage and ground beef.
Drain and save half of the fat.
Place the cooked sausage and ground beef into the crockpot
Add half of the fat drippings and all other ingredients into the crockpot and mix well.
Place the lid on the crockpot, set on low, and cook for 6-8 hours.
Plate and top with sour cream, cheese and green onions, if you like. (Toppings not included in listed macros)
Enjoy!

Nutrition

Serving Size: 1 Cup Calories per serving: 387 Fat per serving: 24g Carbs per serving: 7.2g net Protein per serving: 33.5g