Keto Fried Chicken (Asiago & Parmesan Breading

• Gluten free

• Meat

  • 4 Slices Bacon, cooked and crumbled
  • 3 Chicken breasts, boneless skinless

• Produce

  • 1/4 tsp Garlic powder

• Refrigerated

  • 1 Egg, large

• Baking & Spices

  • 1/4 tsp Pepper
  • 1/2 tsp Salt

• Oils & Vinegars

  • 2 tbsp Olive oil

• Dairy

  • 3/4 cups Asiago cheese
  • 6 tbsp Parmesan cheese, grated

• Liquids

  • 2 tbsp Water

Found on ketosizeme.com

Description

Ingredients

• 3-4 Boneless Skinless Chicken Breasts
• 1 Large Egg
• 2 Tbsp Water
• 3/4 Cups Asiago Cheese
• 6 Tbsp Grated Parmesan Cheese
• 1/4 tsp Garlic Powder
• 1/4 tsp Pepper
• 1/2 tsp Salt
• 2-4 Tbsp Olive Oil
• 4 Slices of Bacon cooked and crumbled

Directions

• Mix egg and water in a small bowl
• Mix dry ingredients in a small bowl and reserve 1/4cup of mixture
• Coat chicken in egg mixture and then dip in cheese mixture and coat both sides
• Heat olive oil over medium heat and add chicken to pan
• Cook over medium heat turning occasionally. Make sure cheese breading doesnt stick to the pan.
• Cook chicken until temp reads 165 and liquids run clear
• Turn oven broiler on high and place chicken on a baking pan.
• Cover chicken in remaining cheese mixture and bacon
• Broil for 3-5 miuntes (until chees is melted)

Nutrition