Keto Hot Chili Soup

Keto Hot Chili Soup

Keto Hot Chili Soup

Keto Hot Chili Soup

Diets

  • Gluten free

Ingredients

  • Meat

    • 16 oz Chicken thighs
  • Produce

    • 1 Avocado
    • 2 Chili peppers
    • 1 Cilantro
    • 1/2 Lime, Juice of
  • Canned Goods

    • 2 cups Chicken broth
    • 4 tbsp Tomato paste
  • Baking & Spices

    • 1 tsp Coriander seeds
    • 1 Salt
    • 1 tsp Turmeric
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin, ground
  • Dairy

    • 2 tbsp Butter
    • 2 oz Queso fresco
  • Liquids

    • 2 cups Water

Found on

Description

This makes a total of 4 servings of Keto Hot Chili Soup. Each serving comes out to be 396 Calories, 27.8g Fats, 5.8g Net Carbs, and 28g Protein.

Directions

  • Cut up and set your chicken thighs to cook in an oiled pan. When cooked, set it aside to rest.
  • In 2 tbsp. olive oil, heat up the coriander seeds to release more of their flavor. Once fragrant, add in sliced chili to season the oil.
  • Add in your broth and water and let this come to a simmer. Season with turmeric, ground cumin, salt and pepper.
  • Once simmering, add in your tomato paste and butter and stir to melt and combine. Let your soup simmer for 5-10 minutes.
  • Add the juice of half a lime.
  • Place 4 ounces of chicken thighs into your bowls and ladle the soup for serving. Garnish with 1/4 of an avocado into each bowl, half an ounce of queso fresco and cilantro.
ruled.me

ruled.me

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Title:

Keto Hot Chili Soup

Descrition:

This makes a total of 4 servings of Keto Hot Chili Soup. Each serving comes out to be 396 Calories, 27.8g Fats, 5.8g Net Carbs, and 28g Protein.

Keto Hot Chili Soup

  • Meat

    • 16 oz Chicken thighs
  • Produce

    • 1 Avocado
    • 2 Chili peppers
    • 1 Cilantro
    • 1/2 Lime, Juice of
  • Canned Goods

    • 2 cups Chicken broth
    • 4 tbsp Tomato paste
  • Baking & Spices

    • 1 tsp Coriander seeds
    • 1 Salt
    • 1 tsp Turmeric
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin, ground
  • Dairy

    • 2 tbsp Butter
    • 2 oz Queso fresco
  • Liquids

    • 2 cups Water

The first person this recipe

ruled.me

ruled.me

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Found on ruled.me

Ruled Me

Keto Hot Chili Soup

This makes a total of 4 servings of Keto Hot Chili Soup. Each serving comes out to be 396 Calories, 27.8g Fats, 5.8g Net Carbs, and 28g Protein.