Keto Macaroon Fat Bombs

Keto Macaroon Fat Bombs

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Keto Macaroon Fat Bombs

Keto Macaroon Fat Bombs

Ingredients

  • Refrigerated

    • 3 Egg whites
  • Baking & Spices

    • 1/4 cup Almond flour, organic
    • 1 tbsp Vanilla extract
  • Oils & Vinegars

    • 1 tbsp Coconut oil
  • Nuts & Seeds

    • 1/2 cup Coconut
  • Other

    • 2 tablespoons Swerve
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

Let the food do the healing

Keto Macaroon Fat Bombs: A macaroon which is also a great fat bomb! Bring some healthy fats in to your diet, Keto or not this is a dessert thats actually good for you!

International, multi-lingual professional, with a passion for food, nutrition, sustainable living, and Nature.

Ingredients

  • ¼ cup organic almond flour
  • ½ cup shredded coconut
  • 2 tablespoons Swerve
  • 1 tablespoon vanilla extract
  • 1 tablespoon coconut oil
  • 3 egg whites

Directions

  • In a bowl mix almond flour, coconut and swerve until well blended.
  • Melt the coconut oil in a small saucepan and add the vanilla extract to it.
  • In the meantime chill a medium bowl in the freezer for mounting the egg whites.
  • Add the melted coconut oil to the flour mix and blend really well.
  • Put the egg whites in the chilled bowl and whisk until stiff, (very foamy holding stiff peaks).
  • Gently incorporate the egg whites into the flour mix, trying to not overmix and to preserve some of the volume from the eggs whites.
  • Spoon the mixture onto a cookie sheet, or into muffin cups if you prefer. Makes 10 portions!
  • Bake at 400 for 8 minutes or until macaroons start to brown on top.
  • Remove from oven and let cool before removing from the cookie sheet.

Nutrition

Serving size: 1 macaroon Calories: 46 - Fat: 5 gr - Net Carbs: 0.5 Net - Fiber: 0.5 gr - Protein: 1.8 gr -
  • Serves: 10
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
thenourishedcaveman.com

thenourishedcaveman.com

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Title:

Keto Macaroon Fat Bombs And 4 Perfect Reasons For Eating Them - The Nourished Caveman

Descrition:

Keto Macaroon Fat Bombs: A macaroon which is also a great fat bomb! Bring some healthy fats in to your diet, keto or not this is a dessert that's actually good for you!

Keto Macaroon Fat Bombs

  • Refrigerated

    • 3 Egg whites
  • Baking & Spices

    • 1/4 cup Almond flour, organic
    • 1 tbsp Vanilla extract
  • Oils & Vinegars

    • 1 tbsp Coconut oil
  • Nuts & Seeds

    • 1/2 cup Coconut
  • Other

    • 2 tablespoons Swerve

The first person this recipe

thenourishedcaveman.com

thenourishedcaveman.com

11822 696

Found on thenourishedcaveman.com

The Nourished Caveman

Keto Macaroon Fat Bombs And 4 Perfect Reasons For Eating Them - The Nourished Caveman

Keto Macaroon Fat Bombs: A macaroon which is also a great fat bomb! Bring some healthy fats in to your diet, keto or not this is a dessert that's actually good for you!