Keto Pie Crust

Keto Pie Crust

Keto Pie Crust

Keto Pie Crust

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Refrigerated

    • 2 Eggs, large
  • Baking & Spices

    • 1/2 cup Almond flour
    • 1/2 cup Coconut flour
    • 2 tbsp Psyllium husk powder
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Liquids

    • 5 tbsp Water

Found on

Description

This makes 5 total Keto Tart Pie Crusts. Each crust comes out to be 202 Calories, 14.8g Fats, 4.2g Net Carbs, and 6.4g Protein.

Directions

  • Mix all dry ingredients together into a bowl, then add coconut oil and mix until a sandy consistency is formed.
  • Scramble egg and egg it to the dough along with water until you get a wet sand type of dough that you can knead into a ball. Add water as needed.
  • Knead dough into a ball and flatten into a block. Cut into 4-5 chunks.
  • Push dough into tart pans until a thin layer coats the entire pan. Repeat until 5 pans are filled.
  • Bake for 12-15 minutes at 350F to par-cook. Then fill and cook for an additional 20-30 minutes. Depending on food, you may have to par-cook for longer.
ruled.me

ruled.me

1500 39
Title:

Keto Pie Crust

Descrition:

This makes 5 total Keto Tart Pie Crusts. Each crust comes out to be 202 Calories, 14.8g Fats, 4.2g Net Carbs, and 6.4g Protein.

Keto Pie Crust

  • Refrigerated

    • 2 Eggs, large
  • Baking & Spices

    • 1/2 cup Almond flour
    • 1/2 cup Coconut flour
    • 2 tbsp Psyllium husk powder
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Liquids

    • 5 tbsp Water

The first person this recipe

ruled.me

ruled.me

1500 39

Found on ruled.me

Ruled Me

Keto Pie Crust

This makes 5 total Keto Tart Pie Crusts. Each crust comes out to be 202 Calories, 14.8g Fats, 4.2g Net Carbs, and 6.4g Protein.