Keto Tiramisu Popsicles

Keto Tiramisu Popsicles

  • Cook: 15M
  • Total: 4H
Keto Tiramisu Popsicles

Keto Tiramisu Popsicles

Ingredients

  • Produce

    • 1/3 cup Cacao powder, unsweetened
  • Canned Goods

    • 1/2 cup Coconut milk
    • 2 cups Mascarpone or creamed coconut milk
  • Condiments

    • 15 drops Liquid stevia extract
  • Oils & Vinegars

    • 1/3 cup Coconut oil
  • Drinks

    • 1/2 cup Coffee, strong
  • Beer, Wine & Liquor

    • 1 tsp Rum extract
  • Other

    • ¼ cup Erythritol, powdered (40 g / 1.4 oz
    • ½ cup Erythritol or Swerve, powdered or other healthy low-carb sweetener from this list (80 g / 2.8 oz
  • Time
  • Cook: 15M
  • Total: 4H

Found on

Description

Summer is here and so are all the sweet temptations. Although most popsicles are full of sugar and additives, these are sugar-free and made with natural ingredients. Additionally, you can make them dairy-free and caffeine-free if you like. They wont spike your insulin and will keep your teeth healthy.

Directions

  • Place the mascarpone, coconut milk and Erythritol into a mixing bowl. Add the chilled coffee. Instead of regular coffee, you can use this natural caffeine-free instant coffee made from roasted chicory - its the best coffee alternative Ive tried.
  • Add the rum extract and stevia.
  • Using a hand blender, pulse until smooth. Scoop the mixture into popsicle molds and add popsicle sticks. Place in the freezer for 3-4 hours. Each popsicle I made is about ½ cup. I used both large popsicle molds (½ cup) and small popsicle molds (¼ cup) and made 12 servings. Nutrition facts are calculated based on 8 large popsicle molds.
  • Prepare the chocolate coating. Add the cacao powder and powdered Erythritol to the bowl with melted coconut oil. Mix until well combined. Make sure the coating is at room temperature before you use it on the popsicles.
  • After 3-4 hours, remove from the freezer and pop the popsicles out of the molds. To prevent the popsicles from melting, I prefer to place them back in the freezer and cover them in chocolate in batches.
  • Using a spoon, cover with the melted coconut chocolate mixture. Place back in the freezer or... ... enjoy immediately!

Nutrition

3.2 grams 1.5 grams 4.6 grams 34.7 grams 26.4 grams 338 calories
  • Cook Time: 15 minutes
  • TotalTime:
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Keto Tiramisu Popsicles

  • Produce

    • 1/3 cup Cacao powder, unsweetened
  • Canned Goods

    • 1/2 cup Coconut milk
    • 2 cups Mascarpone or creamed coconut milk
  • Condiments

    • 15 drops Liquid stevia extract
  • Oils & Vinegars

    • 1/3 cup Coconut oil
  • Drinks

    • 1/2 cup Coffee, strong
  • Beer, Wine & Liquor

    • 1 tsp Rum extract
  • Other

    • ¼ cup Erythritol, powdered (40 g / 1.4 oz
    • ½ cup Erythritol or Swerve, powdered or other healthy low-carb sweetener from this list (80 g / 2.8 oz

The first person this recipe

ketodietapp.com

ketodietapp.com

391 0

Found on ketodietapp.com