Lebanese Maghmour: Roasted Eggplant That Will Make You Happy

Lebanese Maghmour: Roasted Eggplant That Will Make You Happy

  • Prepare: 10M
  • Cook: 1H 5M
  • Total: 1H 15M
Lebanese Maghmour: Roasted Eggplant That Will Make You Happy

Lebanese Maghmour: Roasted Eggplant That Will Make You Happy

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 3/4 cup Chickpeas, dry
    • 2 Eggplant (about 2 pounds, Large
    • 5 Cloves Garlic
    • 1 tbsp Mint, dried
    • 1 Onion, large
    • 2 cups Tomato
  • Canned Goods

    • 1 tbsp Tomato paste
  • Baking & Spices

    • 1 tsp Cayenne pepper, ground
    • 1 Pinch Kosher salt
    • 1 tsp Spanish paprika, Smoked
  • Oils & Vinegars

    • 1/2 cup Olive oil, Extra Virgin
  • Liquids

    • 1 cups Water
  • Time
  • Prepare: 10M
  • Cook: 1H 5M
  • Total: 1H 15M

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Description

Low Carb Mediterranean Diet Recipes.

Maghmour is a thick, smoky eggplant and chickpea version of moussaka from Lebanon. Its loaded with extra virgin olive oil, tomato, and mint, and its absolutely delicious.

Ingredients

  • 2 Large Eggplant (about 2 pounds)
  • ¾ Cup Dry Chickpeas (or 2 Cups canned)
  • ½ Cup Extra Virgin Olive Oil
  • 1 Large Onion, diced
  • 5 Cloves Garlic, minced
  • Pinch of Kosher Salt
  • Two Cups Tomato (Peeled fresh in summer, otherwise canned)
  • 1 Tablespoon Tomato Paste
  • 1 Teaspoon Smoked Spanish Paprika
  • 1 Teaspoon Ground Cayenne Pepper
  • 1 Tablespoon Dried Mint
  • 1 - 2 Cups Water

Directions

  • Rinse your chickpeas under cold water and place in a pot with about 4 cups of water. Allow to soak overnight.
  • The next day, drain and rinse the chikpeas..add fresh water to the pot of chickpeas so about an inch of water is above the surface of the chickpeas. Bring to a boil and simmer until chickpeas are tender, about 30 minutes. You can skip this step and use canned chickpeas if you prefer.
  • Preheat your oven to 400°F (205°C). Cut your eggplants into cubes about two inches square. Coat with half of the olive oil and roast in the oven until tender and browned (about 20-30 minutes).
  • In another heavy bottomed large pot heat remaining olive oil. Add onions and a pinch of salt and saute until translucent, about 15 minutes. Add the garlic and cook until garlic is tender and fragrant.
  • Add tomato, tomato paste, paprika, eggplant, drained chickepeas, and mint. Bring to a simmer and cook until flavors meld, about 20 minutes. Add additional water as necessary to maintain a moist, stew-like consistency.

Nutrition

Nutrition Information Serving size: About 1 Cup Calories: 325 Fat: 22 Saturated fat: 3 Unsaturated fat: 16 Trans fat: 0 Carbohydrates: 33 Sugar: 13 Sodium: 32 Fiber: 11 Protein: 9 Cholesterol: 0
  • Serves: 8 Servings
  • Prepare: 10 mins
  • Cook Time: 1 hour 5 mins
  • TotalTime:
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Descrition:

Lebanese Maghmour: Roasted Eggplant That Will Make You Happy

  • Produce

    • 3/4 cup Chickpeas, dry
    • 2 Eggplant (about 2 pounds, Large
    • 5 Cloves Garlic
    • 1 tbsp Mint, dried
    • 1 Onion, large
    • 2 cups Tomato
  • Canned Goods

    • 1 tbsp Tomato paste
  • Baking & Spices

    • 1 tsp Cayenne pepper, ground
    • 1 Pinch Kosher salt
    • 1 tsp Spanish paprika, Smoked
  • Oils & Vinegars

    • 1/2 cup Olive oil, Extra Virgin
  • Liquids

    • 1 cups Water

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