Leftover Ham Crustless Quiche + 5 Other Ideas

Leftover Ham Crustless Quiche + 5 Other Ideas

  • Prepare: 10M
  • Cook: 35M
  • Total: 45M
Leftover Ham Crustless Quiche + 5 Other Ideas

Leftover Ham Crustless Quiche + 5 Other Ideas

Diets

  • Gluten free

Ingredients

  • Meat

    • 3 oz Ham
  • Produce

    • 1 cup Broccoli florets, small
    • 1/2 tsp Thyme, dried
  • Refrigerated

    • 4 Egg whites, large
    • 4 Eggs, large
  • Baking & Spices

    • 1/4 tsp Pepper, ground
    • 1/4 tsp Salt
  • Dairy

    • 1 cup Cottage cheese, low fat
    • 2 tbsp Feta cheese
  • Liquids

    • 1/4 cup Water
  • Time
  • Prepare: 10M
  • Cook: 35M
  • Total: 45M

Found on

Description

Use up your leftover ham with this healthy, delicious Broccoli and Ham Crustless Quiche recipe. 122 calories and 3 Weight Watchers SmartPoints

Ingredients

  • 1 cup small broccoli florets
  • 4 large eggs
  • 4 large egg whites
  • ¼ cup water
  • 1 cup low fat cottage cheese
  • ½ tsp dried thyme
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • 3 oz. ham, chopped
  • 2 tbsp crumbled feta cheese

Directions

  • Head to The Pioneer Woman for recipe instructions.

Nutrition

Nutrition Information Serving size: 1 wedge | Calories: 121.7 cal | Fat: 5.2g | Saturated fat: 2.3g | Carbohydrates: 3.7g | Sugar: 2.6g | Sodium: 454.7mg | Fiber: 0.4g | Protein: 14.6g | Cholesterol: 137.5mg
  • Serves: Serves 6
  • Prepare: 10 mins
  • Cook Time: 35 mins
  • TotalTime:
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Title:

Leftover Broccoli & Ham Crustless Quiche + 4 Other Ideas - Cookin Canuck

Descrition:

Use up your leftover ham with this healthy, delicious Broccoli and Ham Crustless Quiche recipe. Plus, I have four other leftovers ideas for you!

Leftover Ham Crustless Quiche + 5 Other Ideas

  • Meat

    • 3 oz Ham
  • Produce

    • 1 cup Broccoli florets, small
    • 1/2 tsp Thyme, dried
  • Refrigerated

    • 4 Egg whites, large
    • 4 Eggs, large
  • Baking & Spices

    • 1/4 tsp Pepper, ground
    • 1/4 tsp Salt
  • Dairy

    • 1 cup Cottage cheese, low fat
    • 2 tbsp Feta cheese
  • Liquids

    • 1/4 cup Water

The first person this recipe

cookincanuck.com

cookincanuck.com

476 2

Found on cookincanuck.com

Cookin Canuck

Leftover Broccoli & Ham Crustless Quiche + 4 Other Ideas - Cookin Canuck

Use up your leftover ham with this healthy, delicious Broccoli and Ham Crustless Quiche recipe. Plus, I have four other leftovers ideas for you!