Lembas Bread Recipe LOTR

• Produce

  • 1 Banana, Ripe

• Condiments

  • 1/2 cup Maple syrup

• Baking & Spices

  • 2 cups Bob's red mill gluten-free baking mix
  • 1 pinch Sea salt

• Oils & Vinegars

  • 1/4 cup Coconut oil, organic

• Nuts & Seeds

  • 2 tbsp Chia seeds plus, white

• Tools & Equipment

  • 1 Hemp twine

• Other

  • non-poisonous leaves(I used Hawaiian Ti leaves but you could also use collard greens
  • Optional

Found on veggietorials.com

Description

Ingredients

• 2 cups Bobs Red Mill gluten-free baking mix (or all-purpose flour)
• 1 ripe banana, mashed
• ¼ cup organic coconut oil
• ½ cup maple syrup
• 2T white chia seeds plus 6T water
• pinch of sea salt
• Optional
• non-poisonous leaves(I used Hawaiian Ti leaves but you could also use collard greens)
• hemp twine

Directions

• Mix chia and water,set aside for 5 minutes until it forms a gel.
• Add mashed banana, coconut oil, maple syrup, the chia gel and a pinch of salt to a large mixing bowl.
• Gently mix in flour. Do not over mix or your Lembas will be tough.
• Form the dough into a ball and refrigerate for one hour before rolling out.
• Flour your rolling pin and work surface.
• Roll dough ¼ thick and cut into squares with a cookie cutter.
• Use the blunt edge of a knife or spatula to mark an “X” on the top of each square.
• Do not cut all the way through. This “X’ will prevent the dough from rising an dbecoming misshapen.
• Bake at 350F for 25 minutes.
• Wrap in leaves and secure with twine.
• Store in an airtight container in the fridge for up to 3 days