Lemon Herb Mediterranean Chicken Salad

Lemon Herb Mediterranean Chicken Salad

  • Serves: 4
Lemon Herb Mediterranean Chicken Salad

Lemon Herb Mediterranean Chicken Salad

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Avocado
    • 2 tsp Basil, dried
    • 1 Cucumber, large
    • 2 tsp Garlic
    • 1 Lemon, Juice of
    • 1 Lemon, wedges
    • 1 tsp Oregano, dried
    • 2 tbsp Parsley, fresh
    • 1 Red onion
    • 2 Roma tomatoes
    • 4 cups Romaine
  • Condiments

    • 1/3 cup Kalamata olives, pitted
  • Baking & Spices

    • 1 Pepper, Cracked
    • 1 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
    • 2 tbsp Red wine vinegar
  • Liquids

    • 2 tbsp Water

Found on

Description

for good food lovers

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade! WEIGHT WATCHERS SMART POINT: 15 per serve

Ingredients

  • 2 tablespoons olive oil
  • juice of 1 lemon (1/4 cup fresh squeezed lemon juice)
  • 2 tablespoons water
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh chopped parsley
  • 2 teaspoons dried basil
  • 2 teaspoons garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • cracked pepper, to taste
  • (1 pound | 500 g) 4 skinless, boneless chicken thigh fillets (or chicken breasts)
  • 4 cups Romaine (or Cos) lettuce leaves, washed and dried
  • 1 large cucumber, diced
  • 2 Roma tomatoes, diced
  • 1 red onion, sliced
  • 1 avocado, sliced
  • ⅓ cup pitted Kalamata olives (or black olives), sliced (optional)
  • Lemon wedges, to serve

Directions

  • Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
  • Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
  • Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
  • Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining dressing. Serve with lemon wedges.

Nutrition

Nutrition Information Serving size: per serve Calories: 471 Fat: 36.3g Saturated fat: 7.9g Carbohydrates: 14.8g Sugar: 4.4g Sodium: 770mg Fiber: 6.3g Protein: 23.7g Net Carbs: 10.4g
  • Serves: 4
cafedelites.com

cafedelites.com

16948 1410
Title:

Grilled Lemon Herb Mediterranean Chicken Salad - Cafe Delites

Descrition:

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!

Lemon Herb Mediterranean Chicken Salad

  • Produce

    • 1 Avocado
    • 2 tsp Basil, dried
    • 1 Cucumber, large
    • 2 tsp Garlic
    • 1 Lemon, Juice of
    • 1 Lemon, wedges
    • 1 tsp Oregano, dried
    • 2 tbsp Parsley, fresh
    • 1 Red onion
    • 2 Roma tomatoes
    • 4 cups Romaine
  • Condiments

    • 1/3 cup Kalamata olives, pitted
  • Baking & Spices

    • 1 Pepper, Cracked
    • 1 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
    • 2 tbsp Red wine vinegar
  • Liquids

    • 2 tbsp Water

The first person this recipe

cafedelites.com

cafedelites.com

16948 1410

Found on cafedelites.com

Cafe Delites

Grilled Lemon Herb Mediterranean Chicken Salad - Cafe Delites

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!