Lemon Tahini Lentil Dip

Lemon Tahini Lentil Dip

  • Prepare: 5M
  • Cook: 30M
  • Total: 35M
Lemon Tahini Lentil Dip

Lemon Tahini Lentil Dip

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2 cloves Garlic
    • 1 cup Green lentils
    • 2 cups Kale
    • 4 Lemons, Juice of
    • 1 sprig Rosemary, Fresh
    • 1 Tomato, large
  • Condiments

    • 1/4 cup Tahini paste
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Dairy

    • 1 tbsp Butter
  • Frozen

    • 1/4 tsp Curry
  • Time
  • Prepare: 5M
  • Cook: 30M
  • Total: 35M

Found on

Description

Nutrition, Healthy Recipes, Running

A filling, hearty, protein-packed vegetarian side or main dish, bursting with Middle eastern spices and flavors.

Hi! Im Sarah and I live in Charlotte, NC. Im a Registered Dietitian with my Masters in Public Health. Im a marathoner, and love to talk about nutrition, running and healthy recipes. I hope you enjoy BLT!

Ingredients

  • 1 cup green lentils
  • 1 tbsp butter (or oil if vegan)
  • 2 tbsp olive oil
  • 2 cloves garlic
  • ¼ cup tahini paste
  • Juice of four lemons (or 2 tbsp lemon juice)
  • ¼ tsp black pepper
  • ¼ tsp salt
  • ½ tsp cumin
  • ¼ tsp curry
  • 1 sprig fresh rosemary
  • 1 large tomato, diced
  • 2 cups kale (or other choice of green)

Directions

  • Cook lentils according to package directions. I cooked mine on low for about 20 minutes.
  • While the lentils are cooking, add the butter and olive oil to a large pan over medium high heat. Once the butter melts, add the garlic and cook for three more minutes.
  • Add the cooked lentils, tahini, lemon juice, spices, rosemary, tomatoes and kale (or other choice of green). Stir for 3-5 minutes over medium low heat.
  • Serves: 4-6 servings
  • Prepare: 5 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

Descrition:

Lemon Tahini Lentil Dip

  • Produce

    • 2 cloves Garlic
    • 1 cup Green lentils
    • 2 cups Kale
    • 4 Lemons, Juice of
    • 1 sprig Rosemary, Fresh
    • 1 Tomato, large
  • Condiments

    • 1/4 cup Tahini paste
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Dairy

    • 1 tbsp Butter
  • Frozen

    • 1/4 tsp Curry

The first person this recipe

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Found on bucketlisttummy.com