Lentil Mushroom Tacos w/ Mango Salsa

• Produce

  • 1/2 cup Cilantro
  • 2 Garlic cloves
  • 1 Jalapeno
  • 2 cups Mango
  • 1 1/2 cup Mushrooms
  • 1 cup Onion
  • 1 tsp Oregano
  • 1 cup Red or brown lentils, dried
  • 1 cup Tomatoes

• Canned Goods

  • 1 tbsp Tomato paste
  • 2 cups Vegetable broth, low-sodium

• Condiments

  • 1 1/2 tbsp Lime juice, fresh

• Baking & Spices

  • 1/4 tsp Cayenne
  • 1 1/2 tsp Chili powder
  • 1/2 tsp Paprika
  • 1 Salt & pepper
  • 1 1/2 tsp Sea salt
  • 2 tsp Sugar

• Oils & Vinegars

  • 1 tbsp Olive oil

• Nuts & Seeds

  • 1 tsp Cumin

• Bread & Baked Goods

  • 6 Taco shells, hard or soft

• Other

  • 1 Bay leave

Found on veganhuggs.com

Description

Ingredients

• 1 cup tomatoes, diced
• 2 cups mango, diced
• 1/2 cup cilantro, chopped
• 1/2 cup onion, diced
• 1 jalapeño,seeded and diced (optional)
• 1 teaspoon sea salt, more to taste
• 1 1/2 tablespoons fresh lime juice
• 2 teaspoons sugar
• 1 tablespoon olive oil
• 1/2 cup onion, diced
• 2 garlic cloves, minced
• 1 tablespoon tomato paste
• 1 1/2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne (optional)
• 1 1/2 cup mushrooms, diced
• 1 cup dried red or brown lentils
• 2 cups vegetable broth, low sodium (*See note)
• 1 bay leaf
• 1 teaspoon sea salt, more to taste
• Fresh ground pepper, to taste
• 6-8 taco shells, hard or soft

Directions

• Toss all ingredients together until well combined.
• Heat the oil in a large pan over medium heat. Once heated, add the diced onion and a sprinkle of salt. Sauté until soft & translucent, about 3-5 minutes.
• Add the mushrooms and sauté until mushrooms release some liquid, about 2-3 minutes. Now add minced garlic, tomato paste & spices. Cook until mushrooms are tender & lightly browned, About 2-3 minutes
• Add lentils, vegetable broth, bay leaf, salt & pepper. Bring to a boil, then reduce to a simmer. Cover and let mixture cook for about 20-25 minutes, until lentils are tender.
• Uncover and cook for another 5-10 minutes, or until liquid cooks down & mixture is thickened. Remove bay leaf.
• Now the fun part -spoon the filling into your taco shell and dress up to your liking. Enjoy!

Nutrition