Lentil Taco Soup

Lentil Taco Soup

Lentil Taco Soup

Lentil Taco Soup

Ingredients

  • Produce

    • 1/2 cup Beans, dry red
    • 1/2 cup Black beans, dry
    • 2 cups Brown lentils, dry
    • 2/3 cup Cilantro
    • 1 cup Corn, frozen
    • 2 Garlic cloves
    • 1/3 cup Onion
    • 1 28 oz can Tomatoes
  • Canned Goods

    • 6 cups Vegetable broth
  • Baking & Spices

    • 1/2 cup Taco seasoning
  • Oils & Vinegars

    • 1 tbsp Olive oil

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Ingredients

  • Serves: 5-6
  • Serving Size: 2 cups
  • 2 cups dry brown lentils, rinsed
  • 6 cups vegetable broth
  • 1/2 cup dry black beans, rinsed
  • 1/2 cup dry red beans, rinsed
  • 1 tablespoon olive oil
  • 1/3 cup onion, chopped
  • 2 garlic cloves, minced
  • 1/2 cup taco seasoning
  • 28 oz can tomatoes, crushed
  • 1 cup frozen corn
  • 2/3 cup cilantro, chopped
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Title:

Lentil Taco Soup - Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes

Descrition:

Pulses, pulses, pulses…they are all the rage for 2016. In fact, 2016 is the International Year of Pulses. I’m thrilled to be partnering with the pulse folks and offering up some quick and simple ways to include the delicious and nutritious pulses into your diet. A little pulse 101: they are the delicious, protein-packed, sustainable …

Lentil Taco Soup

  • Produce

    • 1/2 cup Beans, dry red
    • 1/2 cup Black beans, dry
    • 2 cups Brown lentils, dry
    • 2/3 cup Cilantro
    • 1 cup Corn, frozen
    • 2 Garlic cloves
    • 1/3 cup Onion
    • 1 28 oz can Tomatoes
  • Canned Goods

    • 6 cups Vegetable broth
  • Baking & Spices

    • 1/2 cup Taco seasoning
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

nutritionexpert.com

nutritionexpert.com

254 0

Found on nutritionexpert.com

Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes

Lentil Taco Soup - Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes

Pulses, pulses, pulses…they are all the rage for 2016. In fact, 2016 is the International Year of Pulses. I’m thrilled to be partnering with the pulse folks and offering up some quick and simple ways to include the delicious and nutritious pulses into your diet. A little pulse 101: they are the delicious, protein-packed, sustainable …