Light 'n' low pancakes

• Vegetarian

• Produce

  • 1 Berries, mixed

• Refrigerated

  • 1 Egg, free range

• Baking & Spices

  • 125 g Wholemeal plain flour

• Oils & Vinegars

  • 1 Low calorie cooking spray
  • 1 tsp Olive oil

• Dairy

  • 300 ml Skimmed milk
  • 4 tbsp Yoghurt, low-fat

Found on nonnascooking.com

Description

Directions

• Place the flour into a bowl. Beat the egg, milk and oil together, then slowly add to the flour. Stir the mixture until a smooth batter forms. Leave to stand for about 20 minutes, then stir again.
• Spray a nonstick frying pan with oil. When the oil is hot, add 2 tablespoons of the pancake mixture and shake the pan so that it spreads. Cook the pancake for 2 minutes, or until the underside is lightly browned. Turn over and cook the other side for a further minute.
• Keep the pancake warm while you cook the rest. The mixture should make 8 pancakes in all. Divide the pancakes between 4 plates, top the pancakes with the mixed berries and yoghurt and serve.