Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

  • Prepare: 10M
  • Cook: 5M
  • Total: 15M
Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

Ingredients

  • Meat

    • 1 1/4 lbs Chicken breasts, boneless skinless
  • Produce

    • 1/2 cup Black beans, canned
    • 1/4 cup Cilantro, leaves
    • 1/2 cup Corn, canned
    • 1 Hass avocado, medium
    • 4 cups Romaine lettuce
    • 1 Tomatoes, medium
  • Condiments

    • 3 tbsp Lime juice
    • 1/2 cup Mayonnaise
  • Baking & Spices

    • 1/2 tsp Granulated sugar
    • 1 1.25-ounce packet Taco seasoning
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Snacks

    • 1 cup Tortilla chips, seasoned
  • Dairy

    • 1 cup Cheese
    • 1/4 cup Sour cream
  • Time
  • Prepare: 10M
  • Cook: 5M
  • Total: 15M

Found on

Description

The salad is loaded with all my favorite taco fixing. Theres juicy chicken cooked with the comforting flavors of taco seasoning, juicy tomatoes and corn, protein-packed chewy black beans, creamy avocado, salty cheese, and crunchy tortilla chips. So much texture and flavor in every bite. If you have other vegetables you want to toss in, go for it and if you dont have something on hand or dont like it, omit. Its a flexible recipe. The 30-second whisk-together dressing can be made as mild, spicy, or tart as desired and extra works beautifully as a veggie dip. The salad is ready in 15 minutes, great for easy lunches, or as a healthier dinner the whole family will love.

Ingredients

  • 2 tablespoons olive oil
  • 1 1/4 pounds boneless skinless chicken breasts, cut into bite-sized pieces
  • one 1.25-ounce packet taco seasoning, divided (I use reduced sodium, medium heat)
  • 4 cups romaine lettuce
  • 1 or 2 medium tomatoes, diced (I use vine-ripened; Roma or cherry tomatoes may be substituted)
  • 1/2 cup canned corn, drained (fresh or frozen may be substituted)
  • 1/2 cup canned black beans, drained and rinsed
  • 1 medium Hass avocado, peeled and diced
  • 1 cup shredded cheese (I use a monterey Jack and cheddar blend)
  • 1 cup seasoned tortilla chips, crushed (I crush Doritos in my palm)
  • 1/2 cup mayonnaise (lite okay)
  • 1/4 cup sour cream (lite okay, plain Greek yogurt may be substituted)
  • 3 to 4 tablespoons lime juice, or as necessary for flavor and consistency
  • 1/4 cup cilantro leaves, minced
  • 1/2 teaspoon granulated sugar, optional and to taste

Directions

  • To a large skillet, add the olive oil, chicken, evenly sprinkle with 1 heaping tablespoon taco seasoning, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Cooking time will vary based on thickness of chicken breasts and sizes of pieces. Allow chicken to rest in pan off the heat while you assemble the salad. To a large platter, add the lettuce, and evenly sprinkle with the tomatoes, corn, black beans, avocado, cheese, tortilla chips, and chicken; set aside. To a small bowl, add the mayo, sour cream, lime juice, 1 heaping tablespoon taco seasoning, and whisk to combine. Add the cilantro and stir to incorporate. Add additional lime juice to thin out dressing if desired. Taste dressing and depending on how much lime juice was used, add sugar to taste. Evenly drizzle dressing over salad. Extra dressing will keep airtight for up to 5 days in the fridge and makes a great veggie dip.
  • Serves: serves 2 to 4
  • Prepare: PT10M
  • Cook Time: PT5M
  • TotalTime:
averiecooks.com

averiecooks.com

7412 398
Title:

Averie Cooks

Descrition:

The salad is loaded with all my favorite taco fixing. There's juicy chicken cooked with the comforting flavors of taco seasoning, juicy tomatoes and corn, protein-packed chewy black beans, creamy avocado, salty cheese, and crunchy tortilla chips. So much texture and flavor in every bite. If you have other vegetables you want to toss in, go for it and if you don't have something on hand or don't like it, omit. It's a flexible recipe. The 30-second whisk-together dressing can be made as mild, spicy, or tart as desired and extra works beautifully as a veggie dip. The salad is ready in 15 minutes, great for easy lunches, or as a healthier dinner the whole family will love.

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

  • Meat

    • 1 1/4 lbs Chicken breasts, boneless skinless
  • Produce

    • 1/2 cup Black beans, canned
    • 1/4 cup Cilantro, leaves
    • 1/2 cup Corn, canned
    • 1 Hass avocado, medium
    • 4 cups Romaine lettuce
    • 1 Tomatoes, medium
  • Condiments

    • 3 tbsp Lime juice
    • 1/2 cup Mayonnaise
  • Baking & Spices

    • 1/2 tsp Granulated sugar
    • 1 1.25-ounce packet Taco seasoning
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Snacks

    • 1 cup Tortilla chips, seasoned
  • Dairy

    • 1 cup Cheese
    • 1/4 cup Sour cream

The first person this recipe

averiecooks.com

averiecooks.com

7412 398

Found on averiecooks.com

Averie Cooks

Averie Cooks

The salad is loaded with all my favorite taco fixing. There's juicy chicken cooked with the comforting flavors of taco seasoning, juicy tomatoes and corn, protein-packed chewy black beans, creamy avocado, salty cheese, and crunchy tortilla chips. So much texture and flavor in every bite. If you have other vegetables you want to toss in, go for it and if you don't have something on hand or don't like it, omit. It's a flexible recipe. The 30-second whisk-together dressing can be made as mild, spicy, or tart as desired and extra works beautifully as a veggie dip. The salad is ready in 15 minutes, great for easy lunches, or as a healthier dinner the whole family will love.