Low Carb Cauliflower Breadsticks with Garlic Butter & Hemp Seeds (Paleo, Gluten-free

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1 head Cauliflower
  • 2 cloves Garlic
  • 1 tbsp Parsley, fresh packed

• Refrigerated

  • 2 Egg, large

• Baking & Spices

  • 1/2 tsp Black pepper
  • 3/4 tsp Sea salt

• Nuts & Seeds

  • 1/2 cup Hemp seeds

• Dairy

  • 3 tbsp Butter, salted

Found on wholesomeyum.com

Description

Directions

• Place the riced cauliflower in a microwave safe bowl. Microwave on high for 10 minutes (or steam on the stove), until softened. Set aside to cool.
• Meanwhile, preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
• While the cauliflower is cooling, combine the butter, garlic, and parsley in a small bowl. Heat in the microwave or on the stove, until melted. Stir to combine.
• When the cauliflower is cool enough to handle, transfer it to a tea towel and squeeze tightly several times to drain as much water as possible. You should get close to a cup of moisture out.
• Combine the (drained) riced cauliflower, hemp seeds, eggs, sea salt, and black pepper in a large bowl. Mix well.
• Transfer the dough onto the lined baking sheet. Press into a rectangle, about 1/3 inch thick. (Mine turned out to be 12 x 8, but the size will vary depending on the size of your cauliflower head - the thickness is the important part.) Gently brush the top with the garlic butter mixture.
• Bake for about 25 minutes, until golden. Cool slightly, then cut into breadstick shaped rectangles.

Nutrition