Low Carb Cauliflower Casserole with Beef Marinara (Gluten-free

• Gluten free

• Meat

  • 1 lb Ground beef

• Produce

  • 1/2 cup Basil, fresh
  • 1 head Cauliflower
  • 2 cloves Garlic
  • 1/2 Onion, large
  • 1 (14.5 oz can Tomatoes

• Condiments

  • 1 cup Marinara sauce

• Baking & Spices

  • 1 Black pepper
  • 1 Sea salt

• Oils & Vinegars

  • 1 tbsp Olive oil

• Dairy

  • 1 cup Mozzarella cheese

Found on wholesomeyum.com

Description

Directions

• Preheat the oven to 400 degrees F. Lightly grease a round 9 or square 9x9 casserole dish (line with foil if desired).
• Toss the cauliflower with olive oil. Sprinkle lightly with sea salt and black pepper. Roast for 15-20 minutes, stirring halfway through, until crisp-tender.
• Meanwhile, cook the onion in a skillet for 8-10 minutes over medium-low heat, until translucent and slightly browned.
• Add the ground beef. Increase heat to medium-high. Cook for about 8-10 minutes, breaking apart with a spatula, until browned.
• Stir in the garlic, marinara sauce, diced tomatoes, and half of the fresh basil. Season with sea salt and black pepper to taste. Cook for 2 minutes, until heated through.
• Pour the tomato meat sauce over the cauliflower. Sprinkle with shredded mozzarella cheese. Bake for 8-10 minutes, until the cheese bubbles. Top with the remaining fresh basil ribbons.

Nutrition