Low Carb Crab Cakes w/ Roasted Red Pepper Sauce

Low Carb Crab Cakes w/ Roasted Red Pepper Sauce

  • Serves: 8 crab cakes
Low Carb Crab Cakes w/ Roasted Red Pepper Sauce

Low Carb Crab Cakes w/ Roasted Red Pepper Sauce

Diets

  • Gluten free
  • Paleo

Ingredients

  • Seafood

    • 1 cup Lump crab meat
  • Produce

    • 2 tbsp Parsley
  • Refrigerated

    • 1 Egg
  • Condiments

    • 2 tsp Dijon mustard
    • 1 tbsp Lemon juice, fresh
  • Baking & Spices

    • 1 1/2 tbsp Coconut flour
    • 2 tsp Old bay seasoning
  • Oils & Vinegars

    • 2 tbsp Coconut oil

Found on

Description

Low Carb. Gluten Free. Delicious

A delicious low carb and gluten free crab cake recipe that is simple to make but impressive enough for special occasions!

A delicious low carb and gluten free roasted red pepper sauce that is Whole 30 compliant and can dress up chicken, seafood, and even vegetables!

Ingredients

  • 1 cup lump crab meat
  • 1 egg, beaten
  • 2 tsp dijon mustard
  • 1 Tbsp fresh lemon juice
  • 2 tsp Old Bay seasoning
  • 2 Tbsp parsley, chopped
  • 1.5 Tbsp coconut flour
  • 2 Tbsp coconut oil
  • ¼ cup roasted red peppers
  • 1 Tbl extra virgin olive oil
  • 1 tsp fresh lemon juice
  • ¼ cup fresh avocado

Directions

  • Gently pick through the crab to make sure there are no shells or cartilage in the meat, and add to a small bowl. In another small bowl, combine the egg, lemon juice, and dijon mustard, mixing until smooth. In a third bowl, combine the old bay, parsley, and coconut flour, mixing thoroughly. Gently add the egg mixture to the crab, folding until combined. Then add the dry ingredients to the crab mixture and gently mix in. Try not to break up/shred the pieces of crab too much.
  • Heat the coconut oil over medium heat in a nonstick saute pan. Form 8 small cakes and place carefully in the hot oil. Cook for about 2-3 minutes per side or until golden brown. Remove from the pan to a plate lined with paper towels. Sprinkle with kosher salt, squeeze half a fresh lemon over them and serve with Roasted Red Pepper Sauce.
  • Blend all of the ingredients until smooth. Season with salt and pepper. Serve.
  • Serves: 8 crab cakes
ibreatheimhungry.com

ibreatheimhungry.com

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Title:

Low Carb Crab Cakes w/ Roasted Red Pepper Sauce | I Breathe I'm Hungry

Descrition:

Hey there peeps!  Here’s something cool that most of you don’t know about me – I’ve cooked on television! Yup, it’s true, I used up my fifteen minutes of (dubious fame when I competed on The View’s Next Food Network Star (a precursor to the popular show currently on the Food Network back in 2004....Read More »

Low Carb Crab Cakes w/ Roasted Red Pepper Sauce

  • Seafood

    • 1 cup Lump crab meat
  • Produce

    • 2 tbsp Parsley
  • Refrigerated

    • 1 Egg
  • Condiments

    • 2 tsp Dijon mustard
    • 1 tbsp Lemon juice, fresh
  • Baking & Spices

    • 1 1/2 tbsp Coconut flour
    • 2 tsp Old bay seasoning
  • Oils & Vinegars

    • 2 tbsp Coconut oil

The first person this recipe

ibreatheimhungry.com

ibreatheimhungry.com

680 0

Found on ibreatheimhungry.com

I Breathe I'm Hungry

Low Carb Crab Cakes w/ Roasted Red Pepper Sauce | I Breathe I'm Hungry

Hey there peeps!  Here’s something cool that most of you don’t know about me – I’ve cooked on television! Yup, it’s true, I used up my fifteen minutes of (dubious fame when I competed on The View’s Next Food Network Star (a precursor to the popular show currently on the Food Network back in 2004....Read More »