Low Carb (Fat Head Pumpkin Twists

Low Carb (Fat Head Pumpkin Twists

  • Prepare: 15M
  • Cook: 15M
  • Total: 30M
Low Carb (Fat Head Pumpkin Twists

Low Carb (Fat Head Pumpkin Twists

Ingredients

  • Produce

    • 1/2 cup Pumpkin puree
  • Refrigerated

    • 1 Egg yolk
  • Condiments

    • 1/2 tsp Pumpkin spice liquid stevia
    • 1 tbsp Sukrin fiber gold syrup
  • Baking & Spices

    • 1 tsp Pumpkin pie spice
    • 1 Use my low carb pizza dough recipe
  • Time
  • Prepare: 15M
  • Cook: 15M
  • Total: 30M

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Description

Naturally Sweetened Fabulous Meals for a Healthier You!

Ingredients

  • Use my low carb pizza dough recipe
  • 1/2 cup pumpkin puree
  • 1 egg yolk
  • 1 tsp pumpkin pie spice
  • 1/2 tsp pumpkin spice liquid stevia
  • 1 tbsp Sukrin fiber gold syrup (skip if you dont have it and use more stevia to taste)
  • Optional drizzle: 1/2 cup Swerve confectioners with 1 tbsp milk

Directions

  • Prepare the dough recipe but do not bake.
  • Preheat oven to 375 degrees F.
  • Wet hands with water and spread the dough onto a parchment lined baking sheet.
  • I made mine 16 x 11. Set aside.
  • In a bowl mix the pumpkin, yolk, spice and sweeteners.
  • Spread this filling all over the dough.
  • Fold the dough over in half then slice 18 slices with an oiled pizza cutter.
  • Separate slices about an inch apart. You may need two baking sheets with parchment as the twists will spread slightly when baking.
  • Hold each end of each slice and gently twist once.
  • Bake 12-15 minutes.
  • Cool then make the optional glaze if desired before serving.

Nutrition

Serving size: 1 Calories: 184 Fat: 11.4g Saturated fat: 6.1g Carbohydrates: 11.3g Sugar: 0.7g Sodium: 349mg Fiber: 3.1g Protein: 11g Cholesterol: 103mg
  • Serves: 18
  • Prepare: 15 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

Sugar-Free Low Carb (Fat Head Pumpkin Twists

Descrition:

Low Carb (Fat Head Pumpkin Twists

  • Produce

    • 1/2 cup Pumpkin puree
  • Refrigerated

    • 1 Egg yolk
  • Condiments

    • 1/2 tsp Pumpkin spice liquid stevia
    • 1 tbsp Sukrin fiber gold syrup
  • Baking & Spices

    • 1 tsp Pumpkin pie spice
    • 1 Use my low carb pizza dough recipe

The first person this recipe

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Found on sugarfreemom.com

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Sugar-Free Low Carb (Fat Head Pumpkin Twists