Low-Carb Ice Cream Sugar Cones

Low-Carb Ice Cream Sugar Cones

  • Cook: 30M
  • Total: 30M
Low-Carb Ice Cream Sugar Cones

Low-Carb Ice Cream Sugar Cones

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Refrigerated

    • 2 Eggs, large
  • Canned Goods

    • 1/2 cup Coconut milk
  • Baking & Spices

    • 2/3 cup Almond flour
    • 1/2 cup Brown sugar substitute such as sukrin gold
    • 1 tbsp Psyllium husk powder
    • 1 pinch Salt
    • 1/2 tsp Vanilla powder or cinnamon
  • Dairy

    • 1/4 cup Ghee
  • Time
  • Cook: 30M
  • Total: 30M

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Description

I always loved ice-cream cones and craved them ever since I gave up grains and sugar. I know how to make keto ice-cream, grain-free bread and even low-carb tortillas, but it just seemed impossible to make sugar cones - after all, the main ingredient is sugar! After experimenting with different nut & seed flour mixes and sweeteners, I came up with this recipe. These cones are guilt-free and very likely the closest you will ever get to real sugar cones!

Directions

  • Preheat your cone maker to medium (heres a good cone maker on Amazon). In a bowl, place the almond flour, psyllium, vanilla powder and salt. In another bowl, mix the eggs, coconut milk, sweetener and melted ghee.
  • Add the dry ingredients into the bowl with the eggs and mix well.
  • Pour the batter (about 3 tablespoons per wafer) in the cone maker and close the lid. Cook for 3-6 minutes, or until its lightly browned and cooked through (the time depends on the cone maker and temperature setting). Once ready, use a spatula and cone shaper to fold the hot wafer around it. Place on a plate or a chopping board and let it cool down for 1-2 minutes.
  • As it cools down, the wafer will harden. Then, you can remove the cone shaper and let it cool to room temperature.
  • Repeat for the remaining cones (9-10 per recipe). Once cooled, place them gently one inside another and store in an airtight container for up to a month.
  • Serve with a scoop or two of your favourite keto ice-cream - there are plenty of recipes on my blog. The pictured ice-cream is a variation of my Fat-Burning Berry Ice-Cream from the KetoDiet App.

Nutrition

1.3 grams 1.2 grams 2.9 grams 12.4 grams 6 grams 127 calories
  • Cook Time: 30 minutes
  • TotalTime:
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Low-Carb Ice Cream Sugar Cones

  • Refrigerated

    • 2 Eggs, large
  • Canned Goods

    • 1/2 cup Coconut milk
  • Baking & Spices

    • 2/3 cup Almond flour
    • 1/2 cup Brown sugar substitute such as sukrin gold
    • 1 tbsp Psyllium husk powder
    • 1 pinch Salt
    • 1/2 tsp Vanilla powder or cinnamon
  • Dairy

    • 1/4 cup Ghee

The first person this recipe

ketodietapp.com

ketodietapp.com

257 0

Found on ketodietapp.com