Low Carb Microwave

Low Carb Microwave "Bread"

  • Prepare: 1M
  • Cook: 2M
  • Total: 3M
Low Carb Microwave

Low Carb Microwave "Bread"

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Refrigerated

    • 1 Egg, large
  • Baking & Spices

    • 1/4 tsp Baking powder
    • 1 tbsp Coconut flour
  • Dairy

    • 1 tbsp Butter, salted
  • Time
  • Prepare: 1M
  • Cook: 2M
  • Total: 3M

Found on

Ingredients

  • 1 tablespoon salted butter, melted and slightly cooled
  • 1 large egg
  • 1 tablespoon coconut flour
  • ¼ teaspoon baking powder

Directions

  • In a medium bowl, use a fork to mix the ingredients until very smooth.
  • Using a spatula, transfer to a small pyrex bowl (mine measures 2 inches on the bottom and 4 inches at the top).
  • Microwave on high for 90 seconds. Bread will puff up while baking, then deflate. When done, it will look like a muffin. Make sure it appears set, otherwise microwave 30 more seconds (but 90 seconds should be enough, and overcooking can dry it up).
  • Gently, with a small knife, loosen the bread edges and remove from the bowl onto a plate. Slice into two slices and top with your favorite toppings.

Nutrition

Nutrition Per Serving Serving size: 1 microwave bread Calories: 204.6 Fat: 17.1 g Saturated fat: 8.9 g Carbohydrates: 5.7 g Sugar: 0.2 g Sodium: 274.7 mg Fiber: 3 g Protein: 7.4 g
  • Serves: 1 microwave bread
  • Prepare: 1 min
  • Cook Time: 2 mins
  • TotalTime:
healthyrecipesblogs.com

healthyrecipesblogs.com

383 5
Title:

Low Carb Microwave Bread | Healthy Recipes

Descrition:

It's not true bread, but it's a nice, low carb and gluten free option for breakfast and lunch.

Low Carb Microwave "Bread"

  • Refrigerated

    • 1 Egg, large
  • Baking & Spices

    • 1/4 tsp Baking powder
    • 1 tbsp Coconut flour
  • Dairy

    • 1 tbsp Butter, salted

The first person this recipe

healthyrecipesblogs.com

healthyrecipesblogs.com

383 5

Found on healthyrecipesblogs.com

Healthy Recipes

Low Carb Microwave Bread | Healthy Recipes

It's not true bread, but it's a nice, low carb and gluten free option for breakfast and lunch.