Low Carb Protein Waffles

Low Carb Protein Waffles

  • Prepare: 5M
  • Cook: 5M
  • Total: 10M
Low Carb Protein Waffles

Low Carb Protein Waffles

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Refrigerated

    • 1/4 cup Egg whites from
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/4 tsp Cinnamon or pumpkin spice, ground
    • 1 scoop Vanilla
    • 1/4 tsp Vanilla extract, pure
  • Time
  • Prepare: 5M
  • Cook: 5M
  • Total: 10M

Found on

Description

Making Craveable Eats Healthier

This breakfast recipe is so simple, easy and healthy, but the best part is how out-of-this world delicious it is!

Ingredients

  • 1 scoop (or serving) vanilla (or your favorite flavor) protein powder*
  • ¼ cup egg whites from a carton + 1-2 tablespoons water, if needed for a thinner consistency
  • ½ teaspoon baking powder (optional- I typically leave this out.)
  • ¼ teaspoon ground cinnamon or pumpkin spice
  • ¼ teaspoon pure vanilla extract (I typically leave this out)
  • Optional for serving: maple syrup, almond butter, Walden Farms calorie free pancake syrup (the chocolate drizzle shown in the picture is calorie free and also from Walden Farms) and/or fresh fruit

Directions

  • Heat waffle iron.
  • Stir all ingredients together in a small bowl, until batter is free from most clumps.
  • Once waffle iron is heated, spray top and bottom of iron with non-stick cooking spray and pour batter over bottom iron. Depending on how thick your batter is, you may want to use the back of your spoon to spread the batter evenly over the iron.
  • When waffle iron goes off, transfer waffle to a plate and top with your favorites. Serve immediately or store in a covered container to reheat and enjoy later.

Nutrition

Nutrition Information Serving size: 1 plain waffle Calories: 123 Fat: .4g Saturated fat: .1g Carbohydrates: .6g Sugar: 0g Sodium: 467mg Fiber: .6g Protein: 27.8g Cholesterol: 0mg
  • Serves: 1
  • Prepare: 5 mins
  • Cook Time: 5 mins
  • TotalTime:
kimscravings.com

kimscravings.com

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Title:

Low Carb Protein Waffles - Kim's Cravings

Descrition:

Low Carb Protein Waffles- this breakfast recipe is so simple, easy and healthy, but the best part is how out-of-this world delicious it is!

Low Carb Protein Waffles

  • Refrigerated

    • 1/4 cup Egg whites from
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/4 tsp Cinnamon or pumpkin spice, ground
    • 1 scoop Vanilla
    • 1/4 tsp Vanilla extract, pure

The first person this recipe

kimscravings.com

kimscravings.com

588 28

Found on kimscravings.com

Kim's Cravings

Low Carb Protein Waffles - Kim's Cravings

Low Carb Protein Waffles- this breakfast recipe is so simple, easy and healthy, but the best part is how out-of-this world delicious it is!