Low Carb Quesadillas with Cauliflower (Gluten-free

Low Carb Quesadillas with Cauliflower (Gluten-free

  • Prepare: 20M
  • Cook: 20M
Low Carb Quesadillas with Cauliflower (Gluten-free

Low Carb Quesadillas with Cauliflower (Gluten-free

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2 lb Cauliflower
    • 1/4 tsp Garlic powder
  • Refrigerated

    • 3 Egg, large
  • Condiments

    • 1/4 cup Mayonnaise
  • Baking & Spices

    • 1 pinch Cayenne pepper
    • 1/2 tsp Paprika
    • 1/2 tsp Sea salt
  • Dairy

    • 1 cup Cheddar cheese
    • 3/4 cup Mozzarella cheese
  • Liquids

    • 1 1/2 tbsp Jalapenos in water
  • Time
  • Prepare: 20M
  • Cook: 20M

Found on

Description

Natural, gluten-free, low carb recipes. 10 ingredients or less.

These spicy, gluten-free, and low carb quesadillas are made with sharp cheddar cheese, a creamy homemade jalapeno sauce & tortillas made from cauliflower.

Directions

  • To make the sauce, whisk all ingredients in a small container. Cover and refrigerate to allow the flavors to develop (you can do this overnight if you have time).
  • Preheat the oven to 400 degrees F. Line two baking sheets with parchment paper.
  • Pulse the cauliflower florets in a food processor until they are the consistency of rice. Transfer to a bowl with a little water and microwave on high for 8-10 minutes (or steam using your favorite method), until cooked. Transfer to a cheese cloth or towel and squeeze tightly to get rid of as much extra liquid as possible.
  • Transfer the cauliflower back to the bowl. Stir in the egg, mozzarella cheese, and sea salt.
  • Press the cauliflower mixture into four circles on the lined baking sheets. Place the baking sheets in the oven side-by-side. Bake for 8-10 minutes, until the edges are dry and the bottom is golden. (If both dont fit in the oven side by side, do one at a time.) Carefully flip over, then bake for 4-6 more minutes. Cool for 10 minutes before moving.
  • Spread a tablespoon of the sauce over each cauliflower tortilla. Sprinkle 1/4 cup of shredded cheddar cheese on top. Fold in half.
  • Heat an oiled pan over medium heat. Place two folded quesadillas in the pan. Fry for a couple of minutes, until browned, then flip and repeat on the other side. Repeat with the remaining quesadillas.

Nutrition

  • Serves: 4 quesadillas
  • Prepare: PT20M
  • Cook Time: PT20M
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Descrition:

Low Carb Quesadillas with Cauliflower (Gluten-free

  • Produce

    • 2 lb Cauliflower
    • 1/4 tsp Garlic powder
  • Refrigerated

    • 3 Egg, large
  • Condiments

    • 1/4 cup Mayonnaise
  • Baking & Spices

    • 1 pinch Cayenne pepper
    • 1/2 tsp Paprika
    • 1/2 tsp Sea salt
  • Dairy

    • 1 cup Cheddar cheese
    • 3/4 cup Mozzarella cheese
  • Liquids

    • 1 1/2 tbsp Jalapenos in water

The first person this recipe

wholesomeyum.com

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Found on wholesomeyum.com