Low Carb Skillet Chicken Parmesan

• Gluten free

• Meat

  • 1 1/2 lbs Chicken breasts, boneless skinless
  • 1 cup Pork, rinds

• Produce

  • 1 tsp Basil, dried
  • 1/4 tsp Garlic, granulated
  • 1/4 tsp Onion, granulated
  • 1 tsp Oregano, dried

• Refrigerated

  • 2 Eggs, large

• Condiments

  • 2 cups Marinara sauce, low carb

• Baking & Spices

  • 1/4 tsp Pepper
  • 1/4 tsp Salt
  • 1 Salt and pepper

• Oils & Vinegars

  • 2 tbsp Olive oil

• Dairy

  • 6 oz Mozzarella cheese, fresh
  • 1 cup Parmesan, grated

Found on lowcarbmaven.com

Description

Directions

• Prepare: Preheat the oven to 350 and place the rack in the middle position. Place the cast iron skillet over medium heat and let it begin heating.
• Season the chicken lightly with salt and pepper.
• Mix the ingredients for the crumb mixture on a dinner plate. Beat the eggs in a bowl large and shallow enough to accommodate a piece of chicken.
• When the skillet is hot, add the oil and begin...
• Procedure - Crumb: Starting with the largest to smallest chicken breast, pick up a piece of chicken with a fork and place into the egg mixture, coating both sides. Let the excess drip off, then place it on top of the crumb mixture. Flip it over with the fork and with the opposite hand, push the crumb mixture around the sides of the chicken making sure it is completely coated (it will be lightly coated) on all sides. Pick it up with the fork and gently place it into the skillet. Repeat the process for all of the chicken.
• Cook in Skillet: Set the timer for 3 minutes and let the chicken cook undisturbed. Then, starting with the largest chicken breast, flip all of the chicken over. Turn off the heat and top the chicken parmesan with any remaining crumb mixture. Then spoon the sauce over each chicken breast.
• Cook in Oven: Place the skillet in the oven, uncovered for 20 minutes. Remove and top the skillet chicken parmesan with the cheeses and place an oiled piece of aluminum foil over the top. Return to the oven for 10 more minutes until the cheese has melted.
• Let rest for several minutes before serving.

Nutrition