Low Sodium Split Pea Soup

Low Sodium Split Pea Soup

  • Prepare: 15M
  • Cook: 1H
  • Total: 1H 15M
Low Sodium Split Pea Soup

Low Sodium Split Pea Soup

Diets

  • Gluten free

Ingredients

  • Produce

    • 2 cups Carrots, medium
    • 2 cloves Garlic
    • 3 Idaho potatoes, small
    • 1 Onion, medium
    • 1/2 tsp Savory
    • 1 lb Split green peas, dried
  • Canned Goods

    • 8 cups Chicken stock, low sodium
  • Baking & Spices

    • 1 tsp Black pepper, freshly ground
  • Time
  • Prepare: 15M
  • Cook: 1H
  • Total: 1H 15M

Found on

Description

This low sodium split pea soup recipe is very healthy, and contains a lot of fiber and vitamins. To add more fiber you can incorporate 1/2 cup barley or brown rice into soup.

Ingredients

  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1/2 teaspoon Savory (mixed spices)
  • 1 teaspoon freshly ground black pepper
  • 2 cups medium-diced carrots (about 4 carrots)
  • 3 small peeled, diced Idaho potatoes
  • 1 pound dried split green peas
  • 8 cups low sodium chicken stock, or plain water

Directions

  • In a large pot, combine all the ingredients and simmer on medium to high heat for around an hour.
  • The peas should start to split and become soft in around 50 minutes.
  • Top with parmesan cheese, and a little salt and pepper.
  • To reduce sodium content even more, use plain water instead of chicken stock.
  • Serves: around 8 servings of soup
  • Prepare: PT15M
  • Cook Time: PT1H
  • TotalTime:
finnishfoodgirl.com

finnishfoodgirl.com

407 5
Title:

Descrition:

Low Sodium Split Pea Soup

  • Produce

    • 2 cups Carrots, medium
    • 2 cloves Garlic
    • 3 Idaho potatoes, small
    • 1 Onion, medium
    • 1/2 tsp Savory
    • 1 lb Split green peas, dried
  • Canned Goods

    • 8 cups Chicken stock, low sodium
  • Baking & Spices

    • 1 tsp Black pepper, freshly ground

The first person this recipe

finnishfoodgirl.com

finnishfoodgirl.com

407 5

Found on finnishfoodgirl.com