Maple-roast parsnips and carrots

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 500 g Carrots

Time
Prepare: 10M
Cook: 30M
Total: 40M

Found on waitrose.com

Description

Cook these glazed vegetables at the last minute. If youre cooking them on Christmas Day pop them into the oven while the turkey is resting.

Ingredients

500g carrots 500g parsnips, peeled 2 tbsp olive oil 4 tbsp maple syrup 2 tbsp wholegrain mustard

Directions

Preheat the oven to 220°C, gas mark 7. Place a roasting tray in the oven to heat up. Meanwhile, slice the carrots and parsnips lengthways into halves or quarters so that they are evenly sized. In a large bowl, whisk together the olive oil, maple syrup and mustard. Add the vegetables to the bowl and toss thoroughly to coat in the glaze. Place on the hot tray and roast for 30 minutes until the vegetables are tender and caramelised.

Nutrition

Nutritional Info Typical values per serving: Energy 606kj 144kcals Fat 5.2g Saturated Fat 0.8g Carbohydrate 22.4g Sugars 17.6g Protein 1.9g Salt 0.3g Fibre 4.6g Click here for more information about health and nutrition

Serves: 8
Prepare: PT10M
Cook Time: PT30M
TotalTime: PT40M

waitrose.com

292 0 2017-08-04 07:43:03

Title:	Maple-roast parsnips and carrots
Descrition:	Maple-roast parsnips and carrots recipe at Waitrose.com. Visit the Waitrose website for more Christmas vegetable accompaniment recipes and ideas.

Maple-roast parsnips and carrots