Mashed Cauliflower with Caramelized Onions

Mashed Cauliflower with Caramelized Onions

  • Prepare: 10M
  • Cook: 30M
  • Total: 40M
Mashed Cauliflower with Caramelized Onions

Mashed Cauliflower with Caramelized Onions

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 medium head Cauliflower
    • 1/2 tsp Garlic powder
    • 1/4 tsp Onion powder
    • 2 Yellow onions, medium large
  • Condiments

    • 1 1/2 tbsp Balsamic vinegar
  • Baking & Spices

    • 1 dash Cayenne pepper
    • 1 Salt & pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 3 tbsp Butter
    • 4 oz Monterey jack cheese
    • 1/2 cup Sour cream
  • Time
  • Prepare: 10M
  • Cook: 30M
  • Total: 40M

Found on

Description

Food and Fitness done by Stephanie Sain

Cauliflower Mashed and then topped with Caramelized Onions make a great addition to your dinner menu.

Ingredients

  • 1 medium head cauliflower
  • 3 tbsp. butter divided
  • ½ cup sour cream
  • salt & pepper to taste
  • ½ tsp. garlic powder
  • ¼ tsp. onion powder
  • dash of cayenne pepper
  • 4 ounces Monterey Jack cheese
  • 2 medium/ large yellow onions
  • 1 tbsp. olive oil
  • 1½ tbsp. balsamic vinegar

Directions

  • Bring large pot of lightly salted water to a boil.
  • Meanwhile break cauliflower into bite size florets. When water is boiling carefully add cauliflower.
  • Reduce heat to medium high and cook cauliflower about 15 minutes till fork tender.
  • Drain cauliflower well. Add back to pot, then add 2 tbsp. butter, sour cream, salt & pepper, garlic powder, onion powder, cayenne pepper and mash with potato masher. When you have nice consistency add cheese and combine till melted.
  • While cauliflower is cooking thinly slice onions and add to saute pan with 1 tbsp. butter and olive oil. Cook about 10 minutes, then add couple dashes of salt and combine. Continue to cook onions over medium heat another 15-20 minutes stirring several times. During the last few minutes of cooking drizzle with balsamic vinegar.
  • Top on Mashed Cauliflower and serve immediately or you could also keep warm in oven till ready to eat.
  • Serves: 4-6 servings
  • Prepare: 10 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

Mashed Cauliflower with Caramelized Onions

Descrition:

Mashed Cauliflower with Caramelized Onions is a lower carb option to prepare instead of potatoes. Topping it with caramelized onions brings out the flavors.

Mashed Cauliflower with Caramelized Onions

  • Produce

    • 1 medium head Cauliflower
    • 1/2 tsp Garlic powder
    • 1/4 tsp Onion powder
    • 2 Yellow onions, medium large
  • Condiments

    • 1 1/2 tbsp Balsamic vinegar
  • Baking & Spices

    • 1 dash Cayenne pepper
    • 1 Salt & pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 3 tbsp Butter
    • 4 oz Monterey jack cheese
    • 1/2 cup Sour cream

The first person this recipe

stephaniesain.com

stephaniesain.com

199 0

Found on stephaniesain.com

Apples for CJ

Mashed Cauliflower with Caramelized Onions

Mashed Cauliflower with Caramelized Onions is a lower carb option to prepare instead of potatoes. Topping it with caramelized onions brings out the flavors.