Mason Jar “Instant” Ramen Zoodles

Mason Jar “Instant” Ramen Zoodles

  • Prepare: 20M
  • Cook: 20M
  • Total: 40M
Mason Jar “Instant” Ramen Zoodles

Mason Jar “Instant” Ramen Zoodles

Diets

  • Gluten free

Ingredients

  • Meat

    • 2 Chicken breasts
  • Produce

    • 1/2 tsp Basil, dried
    • 2 cups Greens
    • 8 oz Mushrooms
    • 1/2 tsp Oregano, dried
    • 2 tbsp Powdered garlic
    • 2 cups Red cabbage
    • 1/2 tsp Sage, dried
    • 1 tsp Thyme, dried
    • 2 Zucchini, large
  • Baking & Spices

    • 1/2 cup Nutritional yeast
    • 1 pinch Powdered ginger
    • 3 tbsp Sea salt
    • 1 1/4 tsp Sugar
    • 1 tsp Turmeric, powder
  • Oils & Vinegars

    • 1 tbsp Ghee or coconut oil
  • Time
  • Prepare: 20M
  • Cook: 20M
  • Total: 40M

Found on

Description

My mostly paleo and AIP journey towards healing

Ingredients

  • 2 chicken breasts
  • 1 tablespoon sea salt
  • 8 ounces of mushrooms, roughly chopped
  • 1 tablespoon ghee or coconut oil
  • 2 large zucchini
  • 2 cups red cabbage, thinly sliced (as thinly sliced as you possibly can)
  • 2 cups greens, thinly sliced (I used red chard, you could also use spinach, kale, etc.)
  • 1/2 cup nutritional yeast
  • 2 tablespoons sea salt
  • 2 tablespoons powdered garlic
  • 1 1/4 teaspoon sugar
  • 1 teaspoon turmeric powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • a pinch of powdered ginger

Directions

  • Preheat the oven to 400 degrees F. 
  • Sprinkle the chicken breasts evenly with the 1 tablespoon of sea salt and place them in a baking dish. Place the dish in the oven and bake the chicken for 20 minutes, or until fully cooked. Let cool and cut into 1/2 inch cubes.
  • In a large saucepan, heat the tablespoon of ghee or oil over medium-high heat. When the oil is hot, add the chopped mushrooms. Sauté the mushrooms until browning and softened, about 3-5 minutes. Remove from heat and let cool.
  • Peel the zucchini (peeling is optional), slice off both ends, and then cut the zucchini in half crosswise. Load the halves onto your spiralizer, and spiralize the zucchini using the smallest blade. Set the noodles aside.
  • Add all of the ingredients for the chicken bouillon to a medium sized bowl. With a fork or whisk, combine the ingredients until evenly distributed. (Note: You will have more than enough bouillon for this recipe. Use the rest in future instant noodle cups, soups, or as seasoning for meat or veggies.)
  • Divide the chicken cubes evenly among 6 pint-sized, wide-mouth mason jars. (They do need to be wide-mouth or you wont be able to get your soup out!) Then add equal amounts of red cabbage to each mason jar, followed by equal amounts of sliced greens and sautéed mushrooms. Top the mushrooms with 1 tablespoon of bouillon powder in each jar. Stuff the rest of the space in the jar with zucchini noodles. (These ramen zoodle cups will keep for one week in the fridge.)
  • When youre ready for a meal, boil one cup of water in a water heater, on the stove, or in the microwave. When the water is very hot, pour it over the contents of your mason jar and seal tightly. 
  • Let the sealed jar sit for no less than 5 minutes, then empty the ramen soup into a bowl. Enjoy!
  • Serves: 6 mason jar instant noodle cups
  • Prepare: PT20M
  • Cook Time: PT20M
  • TotalTime:
strictlydelicious.com

strictlydelicious.com

289 0
Title:

Mason Jar "Instant" Ramen Zoodles

Descrition:

Layers of delicious veggies, chopped chicken, and a homemade chicken bouillon are packed into mason jars to make a delicious "just add water" to-go meal!

Mason Jar “Instant” Ramen Zoodles

  • Meat

    • 2 Chicken breasts
  • Produce

    • 1/2 tsp Basil, dried
    • 2 cups Greens
    • 8 oz Mushrooms
    • 1/2 tsp Oregano, dried
    • 2 tbsp Powdered garlic
    • 2 cups Red cabbage
    • 1/2 tsp Sage, dried
    • 1 tsp Thyme, dried
    • 2 Zucchini, large
  • Baking & Spices

    • 1/2 cup Nutritional yeast
    • 1 pinch Powdered ginger
    • 3 tbsp Sea salt
    • 1 1/4 tsp Sugar
    • 1 tsp Turmeric, powder
  • Oils & Vinegars

    • 1 tbsp Ghee or coconut oil

The first person this recipe

strictlydelicious.com

strictlydelicious.com

289 0

Found on strictlydelicious.com

StrictlyDelicious

Mason Jar "Instant" Ramen Zoodles

Layers of delicious veggies, chopped chicken, and a homemade chicken bouillon are packed into mason jars to make a delicious "just add water" to-go meal!