Meatless Monday Air Fryer Thai Veggie Bites

• Vegan

• Produce

  • 1 Broccoli, large
  • 6 Carrots, large
  • 1 Cauliflower, large
  • 1/2 Cauliflower
  • 1 tbsp Coriander
  • 1 Courgette, small
  • 1 Handful Garden peas
  • 1 tbsp Garlic puree
  • 1 1cm Cube Ginger
  • 2 Leeks
  • 1 Onion, large

• Canned Goods

  • 1 Can Coconut milk
  • 1 tbsp Thai green curry paste

• Baking & Spices

  • 50 g Plain flour
  • 1 Salt & pepper
  • 1 tbsp Spice, mixed

• Oils & Vinegars

  • 1 tbsp Olive oil

• Nuts & Seeds

  • 1 tsp Cumin

Found on recipethis.com

Description

Ingredients

• Philips Airfryer
• 1 Large Broccoli
• 1 Large Cauliflower
• 6 Large Carrots
• Handful Garden Peas
• ½ Cauliflower (made into cauliflower rice)
• 1 Large Onion (peeled and diced)
• 1 Small Courgette
• 2 Leeks (cleaned and thinly sliced)
• 1 Can Coconut Milk
• 50g Plain Flour
• 1cm Cube Ginger (peeled and grated)
• 1Tbsp Garlic Puree
• 1Tbsp Olive Oil
• 1Tbsp Thai Green Curry Paste
• 1Tbsp Coriander
• 1Tbsp Mixed Spice
• 1Tsp Cumin
• Salt & Pepper

Directions

• In a wok cook your onion with the garlic, ginger and olive oil until the onion has a good bit of colour on it.
• While you are cooking your onion in a steamer cook your vegetables (apart from the courgette and leek) for 20 minutes or until they are nearly cooked.
• Add the courgette, the leek and the curry paste to your wok and cook on a medium heat for a further 5 minutes.
• Add the coconut milk and the rest of the seasoning mix well and then add the cauliflower rice.
• Mix again and allow simmering for 10 minutes.
• Once it has simmered for 10 minutes and the sauce has reduced by half, add the steamed vegetables. Mix well and you will now have a lovely base for your veggie bites.
• Place in the fridge for an hour to allow to cool.
• After an hour make into bite sizes and place in the Air Fryer. Cook for 10 minutes at 180c and then serve with a cooling dip.