Mediterranean Beets with Garlic and Olive Oil

Mediterranean Beets with Garlic and Olive Oil

  • Prepare: 15M
  • Cook: 1H
  • Total: 1H 15M
Mediterranean Beets with Garlic and Olive Oil

Mediterranean Beets with Garlic and Olive Oil

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 2 lbs Beets, red
    • 1 handful Cilantro
    • 2 Garlic cloves
  • Baking & Spices

    • 1 pinch Sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Time
  • Prepare: 15M
  • Cook: 1H
  • Total: 1H 15M

Found on

Description

Clean eating (mostly) low GI recipes & healthy cooking inspirations.

These Mediterranean Beets with Garlic and Olive Oil are really easy to make. They are full of flavor and very healthy. Serve as a salad or side dish.

Maria is a Holistic Nutritionist, food blogger, and recipe developer who loves creating clean eating recipes. Her first cookbook called Deliciously Balanced – 100 Fast, Fresh and Fun Low GI Recipes is now available on Amazon as an ebook. Maria is an aspiring food photographer and dog lover. She lives in Toronto, Canada, with her husband Sedrak and their dog Toby. Follow Maria for healthy meal ideas, cooking tips, food photography and more: Facebook | Pinterest | Twitter | Instagram

Ingredients

  • 2 pounds red beets, washed
  • 2 garlic cloves, chopped
  • 2 Tbsp olive oil
  • a pinch of sea salt
  • a handful of cilantro, chopped

Directions

  • There are 3 ways to cook red beats. You can roast, boil, or steam-roast them.
  • To roast the beets, place them on a baking sheet and roast in the oven at 400 F for one hour or until you can easily pierce them with a fork.
  • To boil the beets, place them in a pot. Add water ( make sure the beets are fully covered with water). Bring the water to a boil and cook the beets until you can easily pierce them with a fork. It may take over one hour depending on the size of the beets. Note that the beets might stain the pot.
  • To steam-roast the beets, place them in a baking dish. Add about 1/4 to 1/2 inch of water. Cover the baking dish with aluminum foil making sure the foil doesnt touch the beets. Place in the oven and roast at 425F for about 50 minutes to 1 hour or until you can easily pierce them with a fork.
  • Important!. Always cool the beets before handling as they get extremely hot. Also, note that red beets will stain your hands and might also stain your dishes
  • Peel and chop the beets. Place them in a bowl. Add chopped garlic, olive oil and chopped cilantro. Sprinkle with sea salt.
  • Serves: 4 portions
  • Prepare: 15 mins
  • Cook Time: 1 hour
  • TotalTime:
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Title:

Mediterranean Beets with Garlic and Olive Oil | MariaUshakova.com

Descrition:

These Mediterranean Beets with Garlic and Olive Oil are really easy to make. They are full of flavor and very healthy. Serve as a salad or side dish.

Mediterranean Beets with Garlic and Olive Oil

  • Produce

    • 2 lbs Beets, red
    • 1 handful Cilantro
    • 2 Garlic cloves
  • Baking & Spices

    • 1 pinch Sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil

The first person this recipe

mariaushakova.com

mariaushakova.com

1456 77

Found on mariaushakova.com

MariaUshakova.com

Mediterranean Beets with Garlic and Olive Oil | MariaUshakova.com

These Mediterranean Beets with Garlic and Olive Oil are really easy to make. They are full of flavor and very healthy. Serve as a salad or side dish.