Mediterranean

Mediterranean "Pasta" – Low Carb, Gluten Free, Primal

  • Serves: Makes 4 Servings
Mediterranean

Mediterranean "Pasta" – Low Carb, Gluten Free, Primal

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 5 cloves Garlic
    • 2 tbsp Italian flat-leaf parsley
    • 1 cup Spinach, packed
    • 1/4 cup Sun dried tomatoes
    • 2 Zucchini, large
  • Condiments

    • 2 tbsp Capers
    • 10 Kalamata olives
  • Baking & Spices

    • 1 Sea salt and black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 2 tbsp Butter
    • 1/4 cup Feta cheese
    • 1/4 cup Parmesan cheese

Found on

Description

Hi! Im Kyndra! Thanks for stopping by my blog. Im just a girl on a personal journey to health and wellness, sharing my stories with the world. I am a cookbook author, a blogger, a world traveler, a dog rescuer, a wife, a hiker, a crossfitter, a PNW native, and a nice person. I believe we should all throw kindness around like confetti. Do more! Be more! Love more! WE CAN DO IT!!   Follow me around the web: Facebook | Instagram | Pinterest | Healthy Living in Body and Mind

Directions

  • In a large sauté pan, over medium heat, add zucchini, spinach, olive oil, butter, garlic, sea salt and black pepper. Sauté until zucchini is tender and spinach is wilted. Drain excess liquid.
  • To the pan, add sun-dried tomatoes, capers, parsley, and kalamata olives. Mix in and sauté 2-3 minutes.
  • Remove from heat and toss with Parmesan and feta cheeses before serving.
  • Serves: Makes 4 Servings
peaceloveandlowcarb.com

peaceloveandlowcarb.com

367 1
Title:

Mediterranean Zucchini Noodle Pasta - Low Carb, Gluten Free, Primal | Peace Love and Low Carb

Descrition:

I love, love, love the combination of olive oil, garlic and butter on noodles. Zucchini noodles are no exception to this rule. This dish is packed with flavor and super easy to make. It is also great served as a cold salad. I like to make it a one pot low carb meal and add chicken...

Mediterranean "Pasta" – Low Carb, Gluten Free, Primal

  • Produce

    • 5 cloves Garlic
    • 2 tbsp Italian flat-leaf parsley
    • 1 cup Spinach, packed
    • 1/4 cup Sun dried tomatoes
    • 2 Zucchini, large
  • Condiments

    • 2 tbsp Capers
    • 10 Kalamata olives
  • Baking & Spices

    • 1 Sea salt and black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 2 tbsp Butter
    • 1/4 cup Feta cheese
    • 1/4 cup Parmesan cheese

The first person this recipe

peaceloveandlowcarb.com

peaceloveandlowcarb.com

367 1

Found on peaceloveandlowcarb.com

Peace Love and Low Carb

Mediterranean Zucchini Noodle Pasta - Low Carb, Gluten Free, Primal | Peace Love and Low Carb

I love, love, love the combination of olive oil, garlic and butter on noodles. Zucchini noodles are no exception to this rule. This dish is packed with flavor and super easy to make. It is also great served as a cold salad. I like to make it a one pot low carb meal and add chicken...