Mexican Cauliflower Patties ~ low-carb, gluten-free and vegetarian

Mexican Cauliflower Patties ~ low-carb, gluten-free and vegetarian

  • Prepare: 15M
  • Total: 50M
Mexican Cauliflower Patties ~ low-carb, gluten-free and vegetarian

Mexican Cauliflower Patties ~ low-carb, gluten-free and vegetarian

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 small head Cauliflower
    • 1/4 cup Cilantro
    • 1 Lime, wedges
    • 3 Scallions
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1 1 tablespoon mexican spice mix i used this
    • 1/4 cup Almond flour
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Dairy

    • 1 cup Cheddar cheese, sharp
  • Time
  • Prepare: 15M
  • Total: 50M

Found on

Description

Low-carb Mexican cauliflower patties with fresh lime and kosher salt on top.

Directions

  • Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Preheat oven to 300 degrees F. Coat a baking sheet with cooking spray.
  • Add cauliflower to the steamer basket, cover and steam until the cauliflower is tender, 5 to 8 minutes. Remove basket from saucepan and allow to cool 10 minutes.
  • Meanwhile, stir scallions, eggs, cilantro, almond flour, spice mix and salt in a medium bowl.
  • Puree the cauliflower in a food processor fitted with a steel blade attachment until the cauliflower is paste-like, and becomes a little moist. It will not be completely smooth, more like small grains of rice. Add the cauliflower to the spice mixture and stir to combine. Add the cheddar and mix in evenly.
  • Heat 1 tablespoon oil in a large non-stick or cast iron skillet over medium heat. Mound scant ΒΌ cup portions of the cauliflower mixture into the oil. Cover with a lid and cook, adjusting heat to prevent scorching if necessary, until the cauliflower patties are set up and the bottoms are browned, 5 to 7 minutes. (If the patties seem like they will break apart they are not ready to flip.) Carefully flip the patties over and continue cooking until the second side is browned, and the patties are cooked through. Transfer the patties to the baking sheet and transfer to the oven to keep warm.
  • Repeat with the remaining 1 tablespoon oil and 4 portions of remaing cauliflower mixture, adjusting the heat if necessary. Serve with lime wedges and kosher salt.

Nutrition

Serving Size: 2 patties, scant 1/4 cup each
  • Serves: 8 patties
  • Prepare: PT15M
  • TotalTime:
healthyseasonalrecipes.com

healthyseasonalrecipes.com

375 14
Title:

mexican cauliflower patties {low-carb, gluten-free and vegetarian} - Healthy Seasonal Recipes

Descrition:

These low-carb Mexican cauliflower patties are everything! They are the bee’s knees! They are gluten-free and vegetarian and will disappear in a flash they taste so good! Wanna know a little behind the scenes secret about my photography? Since 2011, I have taken the photographs for this blog, and all of those in my cookbook, in …

Mexican Cauliflower Patties ~ low-carb, gluten-free and vegetarian

  • Produce

    • 1 small head Cauliflower
    • 1/4 cup Cilantro
    • 1 Lime, wedges
    • 3 Scallions
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1 1 tablespoon mexican spice mix i used this
    • 1/4 cup Almond flour
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Dairy

    • 1 cup Cheddar cheese, sharp

The first person this recipe

healthyseasonalrecipes.com

healthyseasonalrecipes.com

375 14

Found on healthyseasonalrecipes.com

Healthy Seasonal Recipes

mexican cauliflower patties {low-carb, gluten-free and vegetarian} - Healthy Seasonal Recipes

These low-carb Mexican cauliflower patties are everything! They are the bee’s knees! They are gluten-free and vegetarian and will disappear in a flash they taste so good! Wanna know a little behind the scenes secret about my photography? Since 2011, I have taken the photographs for this blog, and all of those in my cookbook, in …