Mexican Vegan Vegetable Stew

Mexican Vegan Vegetable Stew

  • Total: 50M
Mexican Vegan Vegetable Stew

Mexican Vegan Vegetable Stew

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 Carrots
    • 2 stalks Celery
    • 1 15-ounce can Corn
    • 4 cloves Garlic
    • 1 Onion, large
    • 5 Red potatoes, small
    • 2 14-ounce cans Tomatoes with green chilies
  • Canned Goods

    • 1 heaping tbsp Tomato paste
    • 4 cups Vegetable broth
  • Baking & Spices

    • 2 tsp Chili powder
    • 1/2 tsp Pepper
    • 1 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 1/2 tsp Cumin
  • Time
  • Total: 50M

Found on

Description

Good Food, Nerdy Recipes, Living Well

This vegan vegetable stew is made with potatoes, corn, carrots, and celery simmered in a slightly spicy, tangy tomato base. A flavor-packed, low-calorie dinner that just happens to be vegan.

Directions

  • Over medium heat, heat oil in a large pot. Add onions and cook until nearly translucent. Add garlic, chili powder, cumin, salt, and pepper. Cook until garlic is lightly golden and the spices aromatic, about 30 seconds. The pot will be quite hot, so have your broth ready to pour in so your garlic doesnt burn.
  • Add broth, tomato paste, potatoes, carrots, and celery. Stir and bring to a boil. Cook at a low boil for 20 minutes.
  • Add corn and tomatoes. Bring stew back up to a boil and continue to cook for 5-10 minutes until potatoes are fork tender.
  • Allow to cool for at least 10 minutes, serve, and enjoy.

Nutrition

Calories: 193 kcal
  • Serves: 6 servings
  • TotalTime:
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Title:

Mexican Vegan Vegetable Stew - Baking Mischief

Descrition:

This vegan vegetable stew is made with potatoes, corn, carrots, and celery simmered in a slightly spicy, tangy tomato base.

Mexican Vegan Vegetable Stew

  • Produce

    • 2 Carrots
    • 2 stalks Celery
    • 1 15-ounce can Corn
    • 4 cloves Garlic
    • 1 Onion, large
    • 5 Red potatoes, small
    • 2 14-ounce cans Tomatoes with green chilies
  • Canned Goods

    • 1 heaping tbsp Tomato paste
    • 4 cups Vegetable broth
  • Baking & Spices

    • 2 tsp Chili powder
    • 1/2 tsp Pepper
    • 1 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 1/2 tsp Cumin

The first person this recipe

bakingmischief.com

bakingmischief.com

738 0

Found on bakingmischief.com

Baking Mischief

Mexican Vegan Vegetable Stew - Baking Mischief

This vegan vegetable stew is made with potatoes, corn, carrots, and celery simmered in a slightly spicy, tangy tomato base.